SuperValu Vegetarian Recipes

Be inspired by our veggie friendly dishes.

Our satisfying and substantial meal ideas make it easy to go meat-free. 

vegetarian recipe list

Happy Pear Rocky Road

Plant-Based Rocky Road with Homemade Honeycomb

80 mins SuperValu
Giant pancake recipe

Green giant pancakes

15 mins SuperValu
Fruit and nut bars recipe

No-Bake Fruit and Nut Bars

15 mins SuperValu
Pea and mint soup recipe

Pea and Mint Soup

17 mins SuperValu
Mini quiches recipe

Mini Vegetable Quiches

30 mins SuperValu
Folded omelette recipe

Folded Omelette

4 mins SuperValu
Bagel recipe

Carrot and Peanut Butter Bagels

5 mins SuperValu
Couscous salad recipe

Vegetable Couscous Salad

40 mins SuperValu
Frittata wrap recipe

Potato Frittata Wrap

20 mins SuperValu
Breakfast cereal bars recipe

Breakfast Cereal Bars

0 mins SuperValu
Garlic spaghetti recipe

Chilli and garlic spaghetti with courgettes and Pecorino

25 mins SuperValu
Vegan one pot pie recipe

Lentil, Mushroom and Sweet Potato One Pot Pie

210 mins SuperValu
Mixed bean salad recipe

The Happy Pear Mixed bean salad with sun-dried tomato dressing

10 mins The Happy Pear
Quinoa salad recipe

Quinoa Salad with Peas and Mint

25 mins SuperValu
Vegetable fritters recipe

Easy Vegetable Fritters

60 mins SuperValu
Rogan josh recipe

15-minute Rogan Josh

15 mins SuperValu
Root vegetable soup

Irish root vegetable soup

25 mins SuperValu
Roast aubergine and bulghur salad

Roast aubergines with bulghur & parsley

50 mins SuperValu
Winter salad

Winter salad with orange, beetroot & pecans

60 mins SuperValu
Mushroom and spinach pasta bake

Creamy Mushroom and Spinach Pasta Bake

70 mins SuperValu
Butternut squash soup

Roast butternut squash soup

70 mins SuperValu
SuperValu Orange Smoothie

Orange, Carrot and Ginger Smoothie

10 mins SuperValu
Courgette frittata

Courgette & butternut squash frittata

75 mins SuperValu
Thai faux fish cakes

Thai faux fish cakes with spicy tartar sauce

30 mins SuperValu
Puff pastry pizza

Puff pastry pizza with Cashel Blue cheese

35 mins SuperValu
Oat crepes with clementines

Oat crêpes with clementines

16 mins SuperValu
SuperValu Baby Gem Lettuce Cups with Broad Beans

Baby Gem Lettuce Cups with Broad Beans

30 mins SuperValu
SuperValu The Happy Pear Chickpea Fritters with Summer Tzatziki

Chickpea Fritters with Summer Tzatziki

50 mins The Happy Pear
SuperValu The Happy Pear Summer Hawaiian Poke Bowl

Summer Hawaiian Poke Bowl

40 mins The Happy Pear
SuperValu The Happy Pear Roasted Cauliflower Lentil Pea Pesto Salad

Roasted Cauliflower, Lentil, Pea and Happy Pear Sun-dried Tomato Pesto Salad

50 mins The Happy Pear
SuperValu The Happy Pear Quick Coconut Lentil Spinach Curry

Quick Coconut, Lentil and Spinach Curry

45 mins The Happy Pear
SuperValu Recipes The Happy Pear Broccoli Potato Filo Pie

Creamy Broccoli Potato Filo Pie

40 mins The Happy Pear
SuperValu Vegan Green BeanSalad

Sun-dried Tomato & Green Bean Salad with a Chilli Lime Dressing

15 mins SuperValu
SuperValu The Happy Pear Courgette Salad

Charred Courgette & Pickled Fennel Salad

40 mins The Happy Pear
SuperValu KevinDundon BeetrootandAppleSoup Recipe

Beetroot & Apple Soup with Horseradish

45 mins SuperValu
SuperValu TheHappyPear Mushroom Wellington

Creamy Mushroom and Pumpkin Wellington

0 mins The Happy Pear
SuperValu TheHappyPear Christmas sformata

Easy Veg Sformata with Sun-dried Tomato Pesto and Pine Nuts

45 mins The Happy Pear
SuperValu TheHappyPear Christmas Pate

Cashew, White Bean and Sage Pâté

85 mins The Happy Pear
SuperValu TheHappyPear Christmas Rotolo

Chestnut and Sweet Potato Rotolo

80 mins The Happy Pear
SuperValu Bressie Veggie Breakfast Recipe

All-in-One Veggie Breakfast Bake

30 mins SuperValu
SuperValu TheHappyPear NutRoastWellington Recipe

The Happy Pear - Roasted Chesnut Wellington

65 mins The Happy Pear
SuperValu TheHappyPear VeganSausageRolls Recipe

The Happy Pear - Vegan Sausage Roll Bites

50 mins The Happy Pear
SuperValu Easy Tuscan White Bean Stew Recipe

The Happy Pear - Easy Tuscan White Bean Stew

25 mins The Happy Pear
SuperValu BerryChocolateTruffles Recipe

The Happy Pear - Chocolate Berry Truffles

40 mins The Happy Pear
SuperValu TheHappyPearPizza Recipe

The Happy Pear - Quick & Easy Mini-Pizzas

18 mins The Happy Pear
Beetroot fritters

Beetroot, Chickpea And Feta Fritters

35 mins SuperValu
Hanging chcocolate drops

No-Bake Baubles

55 mins SuperValu
Happy pear vegetarian poke bowl

Vegetarian Poke Bowl With Pan-Fried Tofu

40 mins The Happy Pear
Happy pear rainbow vegetable terrine

Rainbow Vegetable Terrine

65 mins The Happy Pear
Sweet potato soup recipe

Sweet Potato, Coconut And Lime Soup

30 mins The Happy Pear
Beef Tomatoes Stuffed With Tabbouleh

Beef Tomatoes Stuffed With Tabbouleh

20 mins Erica Ryan
Big Green Vegetable Salad with Herby Dressing

Big Green Vegetable Salad With Herby Dressing

13 mins Erica Ryan
Spanish roasted veg paella recipe

Spanish Roasted Veg Paella

100 mins The Happy Pear
Mexican salsa with mixed beans and coriander recipe

Mexican Salsa With Mixed Beans And Coriander

17 mins The Happy Pear
Shiitake noodles with ginger and sesame recipe

Shiitake Noodles With Ginger And Sesame

24 mins The Happy Pear
Roasted red onion hummus recipe

Roasted Red Onion Hummus

25 mins The Happy Pear
Easy one pot potato and bean curry recipe

Easy One-Pot Potato And Bean Curry

70 mins The Happy Pear
Chunky moroccan harira soup recipe

Chunky Moroccan Harira Soup

60 mins The Happy Pear
One pot pasta recipe

One-Pot Creamy Tomato Pasta

25 mins The Happy Pear
Buddha bowl

Buddha Bowl 2.0

20 mins The Happy Pear
Sweet potato pizzar recipe

Sweet Potato Pizza With Mozzarella And Spinach

75 mins SuperValu
Spiralised Sweet Potato Rosti With Avocado, Lime And Chilli

Spiralised Sweet Potato Rosti With Avocado, Lime And Chilli

25 mins SuperValu
Barley salad recipe

Pearl Barley Salad with Roast Cauliflower, Feta and Pomegranate

40 mins SuperValu
Chickpea Salad

Chickpea Salad

7 mins SuperValu
The Happy Pear Riff on Bounty Bars

The Happy Pear Riff on Bounty Bars

35 mins SuperValu
Raspberry and Coconut Eggs

Raspberry and Coconut Eggs

45 mins Sharon Hearne Smith
Ratatouille recipe

Ratatouille

50 mins SuperValu
Sweet roasted winter root veg rosemary thyme recipe

Sweet Roasted Winter Root Veg with Rosemary and Thyme

50 mins SuperValu
Christmas nut loaf mini muffins recipe

Nut Loaf Mini Muffins

50 mins SuperValu
Sweet chestnut parsnip soup recipe

Sweet Chestnut and Parsnip Soup

25 mins SuperValu
Cauliflower rice recipe

Cauliflower Rice

15 mins SuperValu
10 minute indian chickpea curry recipe

10 Minute Indian Chickpea Curry

20 mins The Happy Pear
Green protein smoothie bowl recipe

Green Protein Smoothie Bowl

5 mins The Happy Pear
Ultimate mexican veggie burritos recipe

Ultimate Mexican Veggie Burritos

40 mins The Happy Pear
SuperValu Recipe The Happy Pear Mushroom Spaghetti Bolognese

Mushroom Spaghetti Bolognese

15 mins The Happy Pear
Rockin veggie fajitas recipe

Rockin' Veggie Fajitas

15 mins The Happy Pear
10 minute indian lentil butterben curry recipe

10-Minute Indian Lentil and Butterbean Curry

10 mins The Happy Pear
Easy thai noodle stir fry recipe

Easy Thai Noodle Stir-Fry

20 mins The Happy Pear
Quinoa kale burgers recipe

Quinoa and Kale Burgers

35 mins SuperValu
Quick mixed bean stew recipe

Quick Mixed Bean Stew

25 mins SuperValu
Ramen noodles recipe

10 Minute Easy Ramen Noodles

10 mins The Happy Pear
Easy quinoa recipe

Easy Quinoa and Steamed Veg

25 mins The Happy Pear
Couscous salad recipe

Simple Couscous Salad

15 mins SuperValu
Cheesy cauliflower popcorn recipe

Cheesy Cauliflower Popcorn

35 mins Sharon Hearne Smith
Creamy cauliflower salad recipe

Cauliflower Salad with Cranberries and Pecans

15 mins SuperValu
David spanish omelette

Sweet Potato Spanish Omelette

35 mins SuperValu
Happy thai green curry

Thai Green Curry

20 mins The Happy Pear
Spanish chickpea bake recipe

Spanish Chickpea and Potato Bake

45 mins The Happy Pear
Juan avocado soup

Avocado Soup

0 mins Juan Carlos Cordovez-Mantilla
Claire waldorf salad

Waldorf Salad

35 mins Clare Anne O'Keefe
David brocolli cauliflower gratin

Broccoli and Cauliflower Gratin

30 mins SuperValu
Kevin spiralised vegetables

Spiralised Vegetables

45 mins SuperValu
Med veg lasagne recipe

Summer Vegetable Lasagne

95 mins The Happy Pear
Happy mango chia seed pudding

Layered Mango Chia Seed Pudding

20 mins The Happy Pear
Indian red lentil dahl recipe

Red Lentil and Coconut Dahl with a Red Onion and Coriander Pickle

50 mins The Happy Pear
Happy banana walnut cake

Banana and Walnut Cake

90 mins The Happy Pear
Happy asian broccoli salad

Asian Broccoli Salad in a Sweet Chilli Sauce

15 mins The Happy Pear
Mexican leek chilli recipe

Mexican Leek and Black Bean Chilli

30 mins The Happy Pear
Veggie omelette recipe

Veggie and Cheesy Omelette

15 mins SuperValu
Indian red lentil dahl recipe

Indian Red Lentil Dahl

50 mins The Happy Pear
Sweet potato falafel cakes recipe

Sweet Potato Falafel Cakes with Red Pepper Relish

75 mins The Happy Pear
Tofu curry recipe

Tofu Curry

30 mins SuperValu
Vegetable curry recipe

Tasty Vegetable Curry

40 mins SuperValu
Chickpea stew recipe

Moroccan Chickpea Stew

40 mins SuperValu
Lentil bolognese recipe

Lentil Bolognese

50 mins SuperValu
Butternut squash curry

Yellow Butternut Squash Curry - 'Gaeng Karee Fuktong'

60 mins SuperValu
Cauliflower Rice & Veg

Cauliflower rice with summer vegetables

25 mins SuperValu
NanaTomatoesteaser

Nana's Tomatoes

15 mins SuperValu
Awesometeaser

Awesome and Easy Chickpea Rolls

25 mins SuperValu
QuinoaSalad Main

Quinoa Salad

10 mins SuperValu
ChickpeaHotpot Main

Mexican Quinoa and Chickpea Hotpot

40 mins SuperValu
SuperValu Vegan Quinoa

Quinoa and Brown Rice Salad

30 mins SuperValu
VegStirFry Main

Vegetarian Stir Fry

25 mins SuperValu
1Avocado salad 960x300px

Avocado Salsa with Pesto

10 mins SuperValu
Mediterranean Vegetable Terrine

Mediterranean Vegetable Terrine

315 mins SuperValu
Vegetable Soup

Vegetable Soup

60 mins SuperValu
Apple, Kiwi & Wheatgrass Smoothie

Apple, Kiwi & Wheatgrass Smoothie

5 mins SuperValu
Traditional Stuffing

Traditional Stuffing

10 mins SuperValu
Saffron Pilau Rice

Saffron Pilau Rice

20 mins SuperValu
Brussels Sprouts Gratin

Brussels Sprouts Gratin

30 mins SuperValu
Toasted Hazelnut and Dates on Brie Bruschetta

Toasted Hazelnut and Dates on Brie Bruschetta

15 mins SuperValu
Cranberry Apple and Ginger Chutney

Cranberry Apple and Ginger Chutney

70 mins SuperValu
Roasted Red Pepper Feta and Kale Purses

Roasted Red Pepper Feta and Kale Purses

38 mins SuperValu
Garlic & Thyme Camembert

Garlic & Thyme Camembert

25 mins SuperValu
Potato Rosti

Potato Rosti

20 mins SuperValu
Cherry tomato and herb heart-healthy omelette

Cherry tomato and herb heart-healthy omelette

10 mins SuperValu
Pear & Apricot Chutney

Pear & Apricot Chutney

70 mins SuperValu
Hummus

Hummus

10 mins SuperValu
Pesto

Pesto

5 mins SuperValu
Garden Pea and Mint Risotto

Garden Pea and Mint Risotto

15 mins SuperValu
Bagna Cauda

Bagna Cauda

20 mins SuperValu
Cherry tomatoes and courgette skewers

Cherry tomatoes and courgette skewers

16 mins SuperValu
Garlic and herb Portobello mushrooms

Garlic and Herb Portobello Mushrooms

15 mins SuperValu
Gluten Free Fruit, Nut and Seed Garnola Bars

Gluten Free Fruit, Nut and Seed Granola Bars

65 mins SuperValu
Roasted Pepper Cornbread

Roasted Pepper Cornbread

35 mins SuperValu
Panzanella, Italian Bread Salad

Panzanella, Italian Bread Salad

65 mins SuperValu
Strawberry Mozzarella

Strawberry and Mozzarella Salad with Fresh Mint Pesto

65 mins SuperValu
Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

0 mins SuperValu
Asparagus Frittata

Asparagus Frittata

55 mins SuperValu
Grilled Asparagus with Tarragon Mayonnaise

Grilled Asparagus with Tarragon Mayonnaise

20 mins SuperValu
Asparagus & Goats Cheese Tartlet

Goats Cheese & Asparagus Tartlet

60 mins SuperValu
Italian Pear & Blue Cheese Salad

Italian Pear & Blue Cheese Salad

10 mins SuperValu
Portobello Pizzas

Portobello Pizzas

25 mins SuperValu
Stuffed Butternut Squash

Stuffed Butternut Squash

55 mins SuperValu
Goats Cheese & Cranberry Parcels

Goats Cheese & Cranberry Parcels

45 mins SuperValu
Smokey Aubergine Dip

Smokey Aubergine Dip

0 mins SuperValu
Mediterranean Pasta Salad

Mediterranean Pasta Salad

15 mins SuperValu
Chickpea Summer Salad

Chickpea Summer Salad

5 mins SuperValu
Blue Cheese, Beetroot and Hazelnut Salad

Blue Cheese, Beetroot and Hazelnut Salad

5 mins SuperValu
Avocado, Red Onion & Vine Cherry Tomato Salad with Lime & Coriander Salsa

Avocado, Red Onion & Vine Cherry Tomato Salad with Lime & Coriander Salsa

10 mins SuperValu
Caramelised Banana and Dark Rum Tart Tatin

Caramelised Banana and Dark Rum Tart Tatin

30 mins SuperValu
Pears Belle Helene

Pears Belle Helene

45 mins SuperValu
Beetroot, Spinach & Goats Cheese Parcels

Beetroot, Spinach & Goats Cheese Parcels

80 mins SuperValu
Wild Mushroom Paté

Wild Mushroom Paté

20 mins SuperValu
Curried Parsnip Soup

Curried Parsnip Soup

25 mins SuperValu
Roasted Cauliflower with Mornay Sauce

Roasted Cauliflower with Mornay Sauce

50 mins SuperValu
Spiced Butternut Squash Soup

Spiced Butternut Squash Soup

40 mins SuperValu
Tomato and Avocado Salad

Tomato and Avocado Salad

15 mins SuperValu
Mushroom Soup

Mushroom Soup

55 mins SuperValu
Mediterranean Vegetable Loaf

Mediterranean Vegetable Loaf

35 mins SuperValu
Vegetarian Kebabs

Vegetarian Kebabs

30 mins SuperValu
Stuffed Peppers

Stuffed Peppers

40 mins SuperValu
Wexford Strawberry Salad with Parmesan Cheese Basket

Wexford Strawberry Salad with Parmesan Cheese Basket

25 mins SuperValu
Warm Potato, Onion and Red Pepper Salad

Warm Potato, Onion and Red Pepper Salad

25 mins SuperValu
Mediterranean Salad

Mediterranean Salad

30 mins SuperValu
Apple, Celery and Walnut Salad

Apple, Celery and Walnut Salad

15 mins SuperValu
Banana and Melon Smoothie

Banana and Melon Smoothie

5 mins SuperValu
Grilled Portobello Mushroom & Cheese Burger

Grilled Portobello Mushroom & Cheese Burger

25 mins SuperValu
Greek Salad

Greek Salad

20 mins SuperValu
Cauliflower Cheese Bake

Cauliflower Cheese Bake

45 mins SuperValu
Caramelised Pear and Brie Tart

Caramelised Pear and Brie Tart

90 mins SuperValu
Mild Vegetarian Curry

Mild Vegetarian Curry

35 mins SuperValu
Savoury Vegetarian Tart

Savoury Vegetarian Tart

70 mins SuperValu
Vegetable Stir-fry with Buttered Rice

Vegetable Stir-fry with Buttered Rice

40 mins SuperValu
Vegetarian Soda Bread Pizza

Vegetarian Soda Bread Pizza

40 mins SuperValu
Kevin’s Bruschetta

Bruschetta

20 mins SuperValu
Hearty Vegetable Soup

Hearty Vegetable Soup

25 mins SuperValu
Asparagus and Goat's Cheese Tartlets

Asparagus and Goat's Cheese Tartlets

40 mins SuperValu
Portobello Mushrooms with Garlic and Courgette Stuffing, Salad and Potato Wedges

Portobello Mushrooms with Garlic and Courgette Stuffing, Salad and Potato Wedges

50 mins SuperValu

SuperValu Love Fruit and Veg

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