15-minute Rogan Josh

Rogan josh recipe Rogan josh recipe

Traditionally this is a meaty dish, but we use butter beans and mushrooms to give a similar bite.

4 people 10 minutes 5 minutes


  • 400 g Butter Beans
  • 400 g Chickpeas drained and rinsed
  • 100 g Mushrooms finely chopped
  • 1 tbsp Olive Oil
  • 1 bunch Spring Onions finely chopped

For the curry paste

  • 3 - Cardamom Pods
  • 400 ml Coconut Milk
  • 2 tsp Cumin Seeds
  • 1.5 tbsp Curry Powder
  • 2 cloves Garlic
  • 1 tsp Ground Black Pepper
  • 1 tsp Ground Cinnamon
  • 0.5 tsp Ground Cloves
  • 2 tbsp Olive Oil
  • 1 - Red Chilli deseeded
  • 1 - Red Pepper
  • 1 tsp Salt
  • 15 g SuperValu Fresh Coriander
  • 1 - SuperValu Fresh Ginger thumb-sized piece, peeled
  • 1 tbsp SuperValu Smoked Paprika
  • 2 tbsp Tomato Puree


  1. First make the curry paste. Remove the cardamom seeds from the pods. Remove the stalks from the fresh coriander and set the leaves aside for garnish. Put all the ingredients for the paste into a blender and blend until smooth.
  2. Heat the oil in a large frying pan set on a high heat. Add the mushrooms and spring onions and cook for 5 minutes, stirring regularly to avoid burning. Add the butter beans, chickpeas and half the curry paste. Stir well until a nice sauce develops. Add a little more of the curry paste to intensify the flavour if liked.
  3. Divide between serving bowls and garnish with the fresh coriander leaves.
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