No-Bake Fruit and Nut Bars
These are great for a post-workout or breakfast snack.
15 people
0 minutes
15 minutes
Ingredients
- 60 g Almond Butter
- 1 tbsp Chia Seeds
- 2 tbsp Coconut Oil
- 3 tbsp Desiccated Coconut
- 1 tsp Lemon zest
- 3 tbsp Maple Syrup
- 85 g Pitted Dates
- 25 g Puffed Rice
- 100 g Rolled Oats
- 50 g SuperValu Dried Fruit chopped if large
- 25 g SuperValu Goodness Mixed Nuts chopped
- 1 tsp Vanilla Extract
Method
- Line a 20cm square baking tin with non-stick baking paper.
- Soak the dates in warm water for 15 minutes to soften, then drain and add to a large saucepan with the almond butter, maple syrup, coconut oil, lemon zest and vanilla. Warm over a low heat until the coconut oil melts. Remove from the heat, then blitz with a hand-held blender until the dates are thoroughly incorporated.
- Add the rest of the ingredients to the pan and mix well. Transfer the mixture into your lined pan and press it down firmly. Pop in the fridge or freezer to set.
- Once set, remove from the fridge or freezer and use a sharp knife to cut into 15 even-sized bars.
- These will keep in the fridge for up to a week, but they also freeze really well.
