The Happy Pear - Easy Tuscan White Bean Stew

SuperValu Easy Tuscan White Bean Stew Recipe SuperValu Easy Tuscan White Bean Stew Recipe

A simple, tasty dinner that works well served with brown rice or Vegan friendly bread.

4 people 15 minutes 10 minutes


  • 1 - Bay Leaves
  • 1 pinch Black Pepper
  • 1 tin Cannellini Beans Drained and rinsed
  • 2 tins Chopped Tomatoes
  • 3 cloves Garlic Finely chopped
  • 1 tbsp Maple Syrup
  • 2 tbsp Olive Oil
  • 1 - Red Chilli Deseeded and thinly sliced
  • 2 - Red Onion Finely chopped
  • 1 tsp Sea Salt
  • 2 tbsp Soy Sauce
  • 100 g SuperValu Baby Spinach
  • 1 - SuperValu Courgette Cut into bite-sized pieces
  • 2 tbsp SuperValu Mixed Herbs
  • 4 tbsp Vegan Tomato Purée

To Garnish:

  • 1 pinch Fresh Soft Herb Mix
  • 1 pinch SuperValu Chilli Flakes


1. Heat the oil in a large pan on a high heat. Add the onions, garlic and chilli and cook for 4 minutes, stirring regularly. You want the onions to brown nicely. Add the courgette and a pinch of salt and cook for a further 4 minutes, until the courgette starts to brown and wilt down.

2. Add all the remaining ingredients and stir to mix together. Bring to the boil, then reduce to a gentle simmer for a further 5 minutes. 

3. Remove the pan from the heat and adjust the seasoning to your taste. Ladle into bowls and garnish with fresh herbs and chilli flakes. 

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