SuperValu The Perfect Salad

Salad Recipes

Turkey burger salad recipe

Turkey burger salad bowl

30 mins SuperValu
Mixed bean salad recipe

The Happy Pear Mixed bean salad with sun-dried tomato dressing

10 mins The Happy Pear
Quinoa salad recipe

Quinoa Salad with Peas and Mint

25 mins SuperValu
Winter salad

Winter salad with orange, beetroot & pecans

60 mins SuperValu
SuperValu Baby Gem Lettuce Cups with Broad Beans

Baby Gem Lettuce Cups with Broad Beans

30 mins SuperValu
SuperValu Vegan Green BeanSalad

Sun-dried Tomato & Green Bean Salad with a Chilli Lime Dressing

15 mins SuperValu
SuperValu Vegan Courgette Salad

Courgette ribbon Salad with Pomegranate, Cantaloupe & Vegan Cheese

20 mins SuperValu
SuperValu The Happy Pear Courgette Salad

Charred Courgette & Pickled Fennel Salad

40 mins The Happy Pear
SuperValu Clare Anne O'Keefe Carrot Salad

Roasted Carrot Salad with Charred Pineapple, Avocado, Mint and Shallot Dressing

105 mins SuperValu
SuperValu Clare Anne O'Keefe Shredded Ham Salad

Grilled Iceberg Lettuce Wedges with Buttermilk Dressing and Shredded Ham

110 mins Clare Anne O'Keefe
SuperValu Clare Ann O'Keefe Summer Salad

Summer Chopped Salad with Green Goddess Dressing

50 mins Clare Anne O'Keefe
SuperValu Rice Salad

Classic Rice Salad with Madras Dressing

125 mins Clare Anne O'Keefe
SuperValu Clare Anne O'Keefe Kale Caesar Salad

Caesar Salad with Cherries, Pecans and Pork

45 mins Clare Anne O'Keefe
SuperValu Clare Anne O'Keefe Shredded Chicken Salad

Shredded Chicken Salad with Roasted Almonds, Chickpeas and Tarragon Grape Dressing

55 mins Clare Anne O'Keefe
SuperValu Kevin Dundon Grape Salad

Grape and Piccolo Cherry Tomato Salad with Coriander Gremolata

15 mins SuperValu
SuperValu Kevin Dundon Potato Salad

Potato Salad, Shallots and Celery

25 mins SuperValu
SuperValu Kevin Dundon Thai Basil and Coriander Salad

Thai Basil and Coriander Salad

15 mins SuperValu
Smoked duck breast salad

Skeaghanore West Cork Smoked Duck Breast Salad

10 mins SuperValu
Grilled halloumi and peach salad recipe

Grilled Halloumi and Peach Salad

25 mins Erica Ryan
Grilled mediterranean vegetable salad with goats cheese

Grilled Mediterranean Vegetable Salad with Goats’ Cheese

25 mins Erica Ryan
Roast sweet potato chickpea and feta salad with pomegranate

Roast Sweet Potato, Chickpea and Feta Salad with Pomegranate

50 mins Erica Ryan
Fennel orange and prosciutto salad

Fennel, Orange and Prosciutto Salad

25 mins Erica Ryan
Mango avocado and tuna ceviche

Mango, Avocado and Tuna Ceviche

60 mins Erica Ryan
Harissa potato salad

Lemony Harissa Grilled Potato Salad

40 mins SuperValu
Barley salad recipe

Pearl Barley Salad with Roast Cauliflower, Feta and Pomegranate

40 mins SuperValu
Butternut Squash Salad

Butternut Squash Salad with Feta, Rocket and Pomegranate

35 mins SuperValu
Baby Potato and French Beans Salad

Baby Potato and French Beans Salad

20 mins SuperValu
Carrot Salad

Carrot Salad

155 mins SuperValu
Chickpea Salad

Chickpea Salad

7 mins SuperValu
Turkey quinoa kale salad recipe

Turkey, Quinoa and Kale Salad

25 mins SuperValu
Super seed quinoa salad recipe

Super Seed Quinoa Salad

30 mins SuperValu
Salmon grapefruit avocado salad recipe

Salmon, Grapefruit and Avocado Salad

20 mins Daniel Davey
Kale blueberry strawberry salad recipe

Kale, Blueberry and Strawberry Salad

20 mins SuperValu
Sweet potato salad chilli chicken recipe

Sweet Potato Salad with Chilli Chicken

35 mins Daniel Davey
Healthy seafood salad recipe

Healthy Seafood Salad

10 mins SuperValu
Summer lentil rasperry recipe

Summer Lentil and Raspberry Salad

35 mins SuperValu
Creamy cauliflower salad recipe

Cauliflower Salad with Cranberries and Pecans

15 mins SuperValu
Black pudding apple salad recipe

Black Pudding and Apple Salad with Honey Mustard Dressing

30 mins SuperValu
Claire grilled fruit salad

Grilled Fruit Salad

80 mins Clare Anne O'Keefe
Claire salad nicoise

Salad Niciose with Pickled Onions and Olive Paste

45 mins Clare Anne O'Keefe
Claire russian salad with salad cream

Russian Salad with Modern Salad Cream

75 mins SuperValu
Claire greek salad

Greek Salad

25 mins Clare Anne O'Keefe
Claire waldorf salad

Waldorf Salad

35 mins Clare Anne O'Keefe
Kevin smoked trout salad

Smoked Trout Salad

15 mins SuperValu

Pasta Pizza Salad

25 mins SuperValu

Crunchy Pasta Salad

25 mins SuperValu

Apple and Carrot Smoothie

10 mins SuperValu
Prawn Melon Avocado Salad

Prawn, Melon & Avocado Salad

10 mins SuperValu
ChickpeaSaladteaser

Harissa Chickpea Salad

15 mins SuperValu
CourgetteFeta

Courgette & Feta Pasta Salad

20 mins SuperValu
PrawnSalad Main

Prawn and Mango Salad

10 mins SuperValu
MeanBeanFeature

Mean Bean Salad

20 mins SuperValu
ColeslawHeader

Simple Coleslaw

20 mins SuperValu
Spinnach720x400

Spinach & Black Mustard Seeds

20 mins SuperValu
Salad of Baked Goats Cheese, Beetroot, Orange and Walnuts

Salad of Baked Goats Cheese, Beetroot, Orange and Walnuts

30 mins SuperValu
Tonic Kale Salad

Tonic Kale Salad

10 mins SuperValu
Green Bean & Avocado Brown Rice Salad

Green Bean & Avocado Brown Rice Salad

25 mins SuperValu
Juliet’s Feta & Beetroot Salad

Juliet’s Feta & Beetroot Salad

15 mins SuperValu
Boxty Potato Cake Salad

Boxty Potato Cake Salad

110 mins SuperValu
Tomato Salad

Tomato Salad

10 mins SuperValu
Baby Potato Beetroot & Ardsallagh Goat's Cheese Salad

Baby Potato Beetroot & Ardsallagh Goat's Cheese Salad

105 mins SuperValu
Panzanella, Italian Bread Salad

Panzanella, Italian Bread Salad

65 mins SuperValu
Strawberry Mozzarella

Strawberry and Mozzarella Salad with Fresh Mint Pesto

65 mins SuperValu
Blue Cheese Beetroot Salad

Blue Cheese, Beetroot and Radish Salad

10 mins SuperValu
Black Olive Tapenade

Black Olive Tapenade

5 mins SuperValu
Grilled Prawns with Avocado and Tomato Salad

Grilled Prawns with Avocado and Tomato Salad

19 mins SuperValu
Dick Clerkin's Football Noodles

Dick Clerkin's Football Chicken Noodle Salad

50 mins SuperValu
Grilled Vegetable Salad With Goats Cheese

Grilled Vegetable Salad With Goats Cheese

0 mins SuperValu
Cherry Tomato, Radish & Corn Salad

Cherry Tomato, Radish & Corn Salad

0 mins SuperValu
Dalkey Mustard Dressing

Dalkey Mustard Dressing

5 mins SuperValu
Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

0 mins SuperValu
Asparagus Pannacotta with Parma Ham

Asparagus Pannacotta with Parma Ham

0 mins SuperValu
Goats Cheese & Beetroot Salad

Goats Cheese & Beetroot Salad

40 mins SuperValu
Chicken Caesar Salad

Chicken Caesar Salad

25 mins SuperValu
Italian Pear & Blue Cheese Salad

Italian Pear & Blue Cheese Salad

10 mins SuperValu
Hearty Winter Tuna Niçoise Salad

Hearty Winter Tuna Niçoise Salad

30 mins SuperValu
Mediterranean Pasta Salad

Mediterranean Pasta Salad

15 mins SuperValu
Chickpea Summer Salad

Chickpea Summer Salad

5 mins SuperValu
Blue Cheese, Beetroot and Hazelnut Salad

Blue Cheese, Beetroot and Hazelnut Salad

5 mins SuperValu
Easy Caesar Salad

Easy Caesar Salad

0 mins SuperValu
Avocado, Red Onion & Vine Cherry Tomato Salad with Lime & Coriander Salsa

Avocado, Red Onion & Vine Cherry Tomato Salad with Lime & Coriander Salsa

10 mins SuperValu
Chicken & Pesto Salad

Chicken & Pesto Salad

25 mins SuperValu
Delicious Dressings

Delicious Dressings

5 mins SuperValu
Tomato and Avocado Salad

Tomato and Avocado Salad

15 mins SuperValu
Wexford Strawberry Salad with Parmesan Cheese Basket

Wexford Strawberry Salad with Parmesan Cheese Basket

25 mins SuperValu
Warm Potato, Onion and Red Pepper Salad

Warm Potato, Onion and Red Pepper Salad

25 mins SuperValu
Potato Salad with Smoked Bacon and Shallot Vinaigrette

Potato Salad with Smoked Bacon and Shallot Vinaigrette

25 mins SuperValu
Mediterranean Salad

Mediterranean Salad

30 mins SuperValu
Apple, Celery and Walnut Salad

Apple, Celery and Walnut Salad

15 mins SuperValu
Greek Salad

Greek Salad

20 mins SuperValu
Potato Salad with Bacon & Wholegrain Mayonnaise

Potato Salad with Bacon & Wholegrain Mayonnaise

15 mins SuperValu
Warm Summer Salad

Warm Summer Salad

25 mins SuperValu
Warm Summer Salad

Warm Summer Salad

25 mins SuperValu
Warm Salad of Goats Cheese and Crispy Bacon, Wholegrain Mustard Dressing

Warm Salad of Goats Cheese and Crispy Bacon, Wholegrain Mustard Dressing

15 mins SuperValu
Pasta Salad with Ham, Tomato & Pineapple

Pasta Salad with Ham, Tomato & Pineapple

20 mins SuperValu

1. Something leafy and neutral to carry other flavours.

Contrasting textures work well. Choose from Lollo Rosso, Baby Gem, Oak Loaf Lettuce or Cos Lettuce.

 SuperValu The Perfect Salad Lettuce

 

 

 

 

  

2. Something punchy.

Choose one from here so you don't overwhelm other flavours. Why not opt for rocket, mint or corriander.

SuperValu The Perfect Salad Salad Leaves 

3. Something herby.

Be careful here, as big flavours like dill and tarragon should be used sparingly. Basil, parsley or chives are all great options.

SuperValu The Perfect Salad Herbs

4. Something visual.

Some pomegrante seeds add subtle texture as well as visual impact. Scatter on top at the very end. We also love beetroot and sesame seeds to add a pop of colour.

SuperValu The Perfect Salad Beetroot

5. Something crunchy.

Choose one or two from here. Texture adds contrast and interest to as salad. Carrots, croutons, peppers, almonds and pine nuts all work well.

SuperValu The Perfect Salad Pine Nuts

6. Something different.

Choose a protein or other flavour as the main or supporting act. Tuna, eggs, avocado, feta cheese, cherry tomatoes, sweetcorn.. the possibilities are endless.

SuperValu The Perfect Salad Tuna

7. Something dressy.

Dressing combinations are endless, but the classic ration 1:3, oil to vinegar will always work. Experiment with mustard, honey and flavoured vinegars. Balsamic vinegar, limes, lemons, olive oil, honey, salt, pepper and mustard are all store cupbaord essentials that can be used to whip up a perfect dressing.

SuperValu The Perfect Salad Dressing

Or to get started why not follow one of our salad recipes below.

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