25 mins
Martin Shanahan
Salmon with Soy and Sesame Dressing
30 mins
Martin Shanahan
Pasta with Smoked Salmon and Broccoli
30 mins
Martin Shanahan
Fried Skate Wings with Five-Spice Salt
20 mins
Martin Shanahan
Pan-Fried Haddock with Crushed Potatoes and Peas
25 mins
Martin Shanahan
Creamy Smoked Haddock, Spinach and Potato Stew
20 mins
Martin Shanahan
Oven-Baked Mackerel with Lemon and Lime Dressing
20 mins
Martin Shanahan
Baked Fillets of Plaice with Rocket Pesto
30 mins
Martin Shanahan
Thai-Spiced Whiting with Tomato Salsa
20 mins
Martin Shanahan
Salmon with Pearl Barley
30 mins
SuperValu
Oaty Paprika Cod
30 mins
SuperValu
Salmon, Grapefruit and Avocado Salad
20 mins
Daniel Davey
Thai Cod Fishcakes
25 mins
Martin Shanahan
Spicy Whiting with Couscous Salad
45 mins
Martin Shanahan
Pan-Fried Hake with Creamed Spinach, Onions and Mushrooms
30 mins
Martin Shanahan
Smoked Salmon, Lemon and Dill Pâté
10 mins
Martin Shanahan
Chunky Seafood Chowder
45 mins
Martin Shanahan
Fish Pie
65 mins
SuperValu
Hearty Haddock and Corn Stew
45 mins
Sharon Hearne Smith
Honey Mustard Crusted Cod
30 mins
Martin Shanahan
Seafood Crumble
45 mins
SuperValu
Haddock in a Bag with Curried Vegetables
40 mins
Martin Shanahan
Hake with Lemon and Herb Crust
20 mins
SuperValu
Smoked Salmon and Scrambled Eggs
10 mins
Martin Shanahan
We all know that fish is great for us, packed with protein and heart-healthy omega-3 fatty acids. At SuperValu we are on a mission to get Ireland cooking. Our Ambassadors have created simple delicious recipes to help take the fear out of fish and it is now even easier to get one portion of white and oily fish into your weekly diet.
Our Cooking Ambassador Martin Shanahan along with some others have put together the below recipes for you to enjoy!
