Salmon with Pearl Barley
This delicious salmon is a light and easy mid-week meal.
2 people
20 minutes
10 minutes
Ingredients
- 85 g Frozen Peas
- 2 cloves Garlic finely chopped
- 100 g Green Beans finely chopped
- 2 tbsp Ground Coriander
- 2 tsp Ground Cumin
- 1 medium Onion cut into wedges
- 100 g Pearl Barley
- 2 tbsp Rapeseed Oil
- 1 pinch Salt
- 0.25 tsp SuperValu Chilli Flakes
- 2 - SuperValu Fresh Salmon Darnes
- 75 g SuperValu Kale shredded
- 500 ml Water boiling
Method
1. Heat 1 tablespoon of the oil in a saucepan set over a medium heat. Add the onion and cook for 3 minutes, until soft and lightly browned, then add the green beans and garlic and cook for a further 2 to 3 minutes. Add the spices and chilli flakes, then stir in the pearl barley, frozen peas and kale before adding the boiling water and a pinch of salt. Allow to simmer for roughly 10 minutes, stirring regularly.
2. Meanwhile, heat the remaining tablespoon of oil in a frying pan and cook the salmon darnes for 5 to 7 minutes on each side.
3. To serve, divide the pearl barely between two plates and sit a salmon darne on top.
