PanCookedChicken Header
Pan Cooked Chicken
RECIPE OVERVIEW
Light, refreshing and easy to make.
Ingredients
Serves: 4 people
-
1
pinch
Black Pepper
-
1
pack
Carr's Cream Crackers 200g
-
2
-
Chicken Breast
-
2
-
Fresh Egg
-
1
cup
Plain Flour
-
1
pinch
SuperValu Chilli Flakes
-
1
-
SuperValu Lemon
-
1
-
SuperValu Lime
Method
- Flatten the chicken breast. Easiest way is to slice down the middle and flatten.
- Crush the cream crackers and velvet crunch crisps to a bread crumb consistency.
- Season with black pepper and rock salt. Grate lemon and lime in as well.
- Roll the chicken in flour and dip in the egg and roll in the cracker crumb till covered in crumbs.
- Pan fry on a medium heat with no oil for 3-4 mins each side.
- Serve in a wrap with rocket lettuce and bean sprouts.
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