SuperValu The Perfect Salad

Turkey burger salad recipe

Turkey burger salad bowl

30 mins SuperValu
Mixed bean salad recipe

The Happy Pear Mixed bean salad with sun-dried tomato dressing

10 mins The Happy Pear
Quinoa salad recipe

Quinoa Salad with Peas and Mint

25 mins SuperValu
Winter salad

Winter salad with orange, beetroot & pecans

60 mins SuperValu
SuperValu Baby Gem Lettuce Cups with Broad Beans

Baby Gem Lettuce Cups with Broad Beans

30 mins SuperValu
SuperValu Vegan Green BeanSalad

Sun-dried Tomato & Green Bean Salad with a Chilli Lime Dressing

15 mins SuperValu
SuperValu Vegan Courgette Salad

Courgette ribbon Salad with Pomegranate, Cantaloupe & Vegan Cheese

20 mins SuperValu
SuperValu The Happy Pear Courgette Salad

Charred Courgette & Pickled Fennel Salad

40 mins The Happy Pear
SuperValu Clare Anne O'Keefe Carrot Salad

Roasted Carrot Salad with Charred Pineapple, Avocado, Mint and Shallot Dressing

105 mins SuperValu
SuperValu Clare Anne O'Keefe Shredded Ham Salad

Grilled Iceberg Lettuce Wedges with Buttermilk Dressing and Shredded Ham

110 mins Clare Anne O'Keefe
SuperValu Clare Ann O'Keefe Summer Salad

Summer Chopped Salad with Green Goddess Dressing

50 mins Clare Anne O'Keefe
SuperValu Rice Salad

Classic Rice Salad with Madras Dressing

125 mins Clare Anne O'Keefe
SuperValu Clare Anne O'Keefe Kale Caesar Salad

Caesar Salad with Cherries, Pecans and Pork

45 mins Clare Anne O'Keefe
SuperValu Clare Anne O'Keefe Shredded Chicken Salad

Shredded Chicken Salad with Roasted Almonds, Chickpeas and Tarragon Grape Dressing

55 mins Clare Anne O'Keefe
SuperValu Kevin Dundon Grape Salad

Grape and Piccolo Cherry Tomato Salad with Coriander Gremolata

15 mins Kevin Dundon
SuperValu Kevin Dundon Potato Salad

Potato Salad, Shallots and Celery

25 mins Kevin Dundon
SuperValu Kevin Dundon Thai Basil and Coriander Salad

Thai Basil and Coriander Salad

15 mins Kevin Dundon
Smoked duck breast salad

Skeaghanore West Cork Smoked Duck Breast Salad

10 mins SuperValu
Grilled halloumi and peach salad recipe

Grilled Halloumi and Peach Salad

25 mins Erica Ryan
Grilled mediterranean vegetable salad with goats cheese

Grilled Mediterranean Vegetable Salad with Goats’ Cheese

25 mins Erica Ryan
Roast sweet potato chickpea and feta salad with pomegranate

Roast Sweet Potato, Chickpea and Feta Salad with Pomegranate

50 mins Erica Ryan
Fennel orange and prosciutto salad

Fennel, Orange and Prosciutto Salad

25 mins Erica Ryan
Mango avocado and tuna ceviche

Mango, Avocado and Tuna Ceviche

60 mins Erica Ryan
Harissa potato salad

Lemony Harissa Grilled Potato Salad

40 mins Kevin Dundon

1. Something leafy and neutral to carry other flavours.

Contrasting textures work well. Choose from Lollo Rosso, Baby Gem, Oak Loaf Lettuce or Cos Lettuce.

 SuperValu The Perfect Salad Lettuce






2. Something punchy.

Choose one from here so you don't overwhelm other flavours. Why not opt for rocket, mint or corriander.

SuperValu The Perfect Salad Salad Leaves 

3. Something herby.

Be careful here, as big flavours like dill and tarragon should be used sparingly. Basil, parsley or chives are all great options.

SuperValu The Perfect Salad Herbs

4. Something visual.

Some pomegrante seeds add subtle texture as well as visual impact. Scatter on top at the very end. We also love beetroot and sesame seeds to add a pop of colour.

SuperValu The Perfect Salad Beetroot

5. Something crunchy.

Choose one or two from here. Texture adds contrast and interest to as salad. Carrots, croutons, peppers, almonds and pine nuts all work well.

SuperValu The Perfect Salad Pine Nuts

6. Something different.

Choose a protein or other flavour as the main or supporting act. Tuna, eggs, avocado, feta cheese, cherry tomatoes, sweetcorn.. the possibilities are endless.

SuperValu The Perfect Salad Tuna

7. Something dressy.

Dressing combinations are endless, but the classic ration 1:3, oil to vinegar will always work. Experiment with mustard, honey and flavoured vinegars. Balsamic vinegar, limes, lemons, olive oil, honey, salt, pepper and mustard are all store cupbaord essentials that can be used to whip up a perfect dressing.

SuperValu The Perfect Salad Dressing

Or to get started why not follow one of our salad recipes below.

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