RECIPE OVERVIEW
Here are some simple marinades that will see you through the Summer and beyond. Perfect for barbecues.
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Serves: 4 people
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Citrus
-
1 tbsp SuperValu Fresh Mint
chopped -
1 - SuperValu Green Chilli
finely diced -
1 - SuperValu Lemon
grated zest and juice -
1 - SuperValu Lime
grated zest and juice -
2 tbsp SuperValu Olive Oil
-
1 - SuperValu Orange
grated zest and juice
Curried
-
1 tbsp Curry Powder
-
1 - Fresh SuperValu Mixed Chilli
finely diced -
3 tbsp Natural Yogurt
-
1 tbsp SuperValu Fresh Coriander
chopped -
2 cloves SuperValu Garlic
finely diced
Garlic and Rosemary
-
2 sprigs SuperValu Fresh Rosemary
-
4 cloves SuperValu Garlic
peeled -
3 tbsp SuperValu Olive Oil
-
3 - SuperValu Whole Black Peppercorns
Sage and Balsamic
-
2 tbsp Balsamic Vinegar
-
1 tbsp SuperValu Fresh Sage
chopped -
2 cloves SuperValu Garlic
chopped finely -
1 tbsp SuperValu Olive Oil
-
0 - SuperValu Whole Black Peppercorns
Summer Herb
-
2 tbsp SuperValu Fresh Parsley Flat Leaf
chopped -
0 - SuperValu Lemon
juiced -
3 tbsp SuperValu Olive Oil
-
3 stem SuperValu Scallions
sliced finely
Method
As all of these are mild marinades, allow to marinate with the meat or fish for at least an hour and ideally overnight if time allows.
Summer Herb
for Fish, Chicken, Lamb and Pork- Simply mix all ingredients together.
Garlic and Rosemary
for Pork, Beef, Lamb and Chicken- Place all the ingredients into a mini food blender and blitz until a coarse puree is achieved.
Sage and Balsamic
for Beef, Pork and Chicken- Simply mix all ingredients together.
Citrus
for Fish, Chicken and Pork- Combine all the ingredients together.
Curried
for Chicken, Pork and Lamb- Mix all ingredients together.
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