Meal Planner

Mouth Watering Marinades

RECIPE OVERVIEW

Here are some simple marinades that will see you through the Summer and beyond. Perfect for barbecues.

Preparation time: 10 minutes

Cooking time: 0 minutes

Ingredients

Serves: 4 people

Citrus
  • 1 tbsp SuperValu Fresh Mint
    chopped
  • 1 - SuperValu Green Chilli
    finely diced
  • 1 - SuperValu Lemon
    grated zest and juice
  • 1 - SuperValu Lime
    grated zest and juice
  • 2 tbsp SuperValu Olive Oil
  • 1 - SuperValu Orange
    grated zest and juice
Curried
  • 1 tbsp Curry Powder
  • 1 - Fresh SuperValu Mixed Chilli
    finely diced
  • 3 tbsp Natural Yogurt
  • 1 tbsp SuperValu Fresh Coriander
    chopped
  • 2 cloves SuperValu Garlic
    finely diced
Garlic and Rosemary
  • 2 sprigs SuperValu Fresh Rosemary
  • 4 cloves SuperValu Garlic
    peeled
  • 3 tbsp SuperValu Olive Oil
  • 3 - SuperValu Whole Black Peppercorns
Sage and Balsamic
  • 2 tbsp Balsamic Vinegar
  • 1 tbsp SuperValu Fresh Sage
    chopped
  • 2 cloves SuperValu Garlic
    chopped finely
  • 1 tbsp SuperValu Olive Oil
  • 0 - SuperValu Whole Black Peppercorns
Summer Herb
  • 2 tbsp SuperValu Fresh Parsley Flat Leaf
    chopped
  • 0 - SuperValu Lemon
    juiced
  • 3 tbsp SuperValu Olive Oil
  • 3 stem SuperValu Scallions
    sliced finely

Method

As all of these are mild marinades, allow to marinate with the meat or fish for at least an hour and ideally overnight if time allows.

Summer Herb

for Fish, Chicken, Lamb and Pork
  1. Simply mix all ingredients together.

Garlic and Rosemary

for Pork, Beef, Lamb and Chicken
  1. Place all the ingredients into a mini food blender and blitz until a coarse puree is achieved.

Sage and Balsamic

for Beef, Pork and Chicken
  1. Simply mix all ingredients together.

Citrus

for Fish, Chicken and Pork
  1. Combine all the ingredients together.

Curried

for Chicken, Pork and Lamb
  1. Mix all ingredients together.

Be the first to add a review.