Meal Planner

Citrus Chicken Wings with Tomato and Spring Onion Salad

RECIPE OVERVIEW

Chicken wings are hugely flavoursome. This citrus marinade works a treat and can also be used for chicken breasts or even pork chops.

Preparation time: 15 minutes

Cooking time: 45 minutes

Ingredients

Serves: 2 people

  • 1 - SuperValu Lemon
    grated and juiced
  • 1 - SuperValu Lime
    grated and juiced
  • 800 g SuperValu Quality Irish Chicken Wings
From the store Cupboard
  • 2 - SuperValu Garlic
    crushed
  • 1 tbsp SuperValu Honey
  • 2 tbsp SuperValu Olive Oil
  • 1 tbsp SuperValu Soy Sauce
  • 0 - SuperValu Whole Black Peppercorns
Tomato Salad
  • 1 - SuperValu Scallions
    thinly sliced
  • 2 - SuperValu Tomato
    cut into wedges

Method

  1. Preheat the oven to 180°C/350°F/Gas Mark 4.
  2. Place the honey, fruit zest & juice, soy sauce and olive oil into a small bowl and whisk together.
  3. Place the chicken wings into a large roasting dish, lined with baking parchment, and pour the marinade on top.
  4. Mix well to ensure they are fully coated.
  5. Bake, uncovered, in the preheated oven for 45-50 minutes.
  6. Serve immediately with the tomato salad.
Tomato Salad
  1. Place the tomatoes, garlic and spring onions in a large mixing bowl.
  2. Add in the olive oil and a little seasoning-mix well and serve immediately.
  3. Delicious served with garlic bread.

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