1. Cook rice according to package instructions.
2. Cook the broccoli for 2 minutes. Drain and place in ice-cold water. When cold, drain thoroughly.
3. Toast the cashews in a dry pan then crush roughly. Set aside.
4. Heat the oil in a large frying pan or wok set over a high heat. Add the garlic, ginger and spring onions. Stir-fry for 2 minutes.
5. Stir in the peppers, prawns, pak choi and drained broccoli.
6. Stir in soy and ginger. Cook for 4 minutes or until the vegetables are tender.
7. Serve with rice in bowls with the toasted cashews sprinkled on top.