Poached Salmon with Rocket, Chickpeas, Pomegranate and Citrus Dressing

Poached Salmon with Rocket Poached Salmon with Rocket
4 people 15 minutes 10 minutes


  • 400 g Chickpeas drained and rinsed
  • 1 - Lemon cut in half
  • 1 - Lime juice only
  • 50 ml Olive Oil
  • 1 pinch Pepper
  • 1 pinch Salt
  • 250 g SuperValu Fresh Salmon Fillets
  • 1 - SuperValu Orange juice only
  • 1 - SuperValu Pomegranate seeds only
  • 100 g SuperValu Rocket Leaves


  1. Bring a small saucepan of water to the boil. Add half a lemon and a pinch of salt and pepper. Place the salmon in boiling water, then reduce the heat and gently poach for 8 to 10 minutes, until cooked through. Transfer the fish to a plate and allow to cool. 
  2. Place the chickpeas in a large bowl. Add the pomegranate seeds, orange juice, lime juice and the juice of the remaining lemon. Mix in the olive oil and season with salt and pepper. Flake the cooled salmon into the bowl and toss gently to combine. 
  3. To serve, place a handful of rocket leaves on each plate, then top with the salmon and chickpea salad.
Secure payments with: Mastercard Visa