Easy One Pan Korean Chicken Traybake

1x1 Chicken and veggie traybake.00 00 03 07.Still002  2 1x1 Chicken and veggie traybake.00 00 03 07.Still002  2

This meal is a fantastic mid-week meal option and any leftovers can be used for lunch the next day.

By SuperValu

4 people 0 minutes 0 minutes

Ingredients

  • 1 pinch Chilli Flakes
  • 1 - Courgettes chopped into chunks
  • 1 handfull Fresh Coriander roughly chopped to garnish
  • 2 tbsp Olive Oil
  • 2 - Red Onion chopped into chunks
  • 1 - Red Pepper chopped into chunks
  • 1 - Salt and Black Pepper to season
  • 1 pack SuperValu Signature Tastes Korean Style Chicken Thighs
  • 2 medium Sweet Potatoes chopped into chunks
  • 1 - Yellow Pepper chopped into chunks

Method

  1. Preheat the oven to 200°C.
  2. Place the chopped veggies and the chicken on the same tray. If you only have small baking trays you may need to divide them between 2 - if everything is packed too close together it will not roast properly.
  3. Drizzle over the olive oil, chilli flakes and some salt and pepper.
  4. Cook everything for about 30 - 35 minutes, until the chicken is cooked and the veggies are tender.
  5. Remove from the oven and sprinkle over the pumpkin seeds and coriander.
  6. Serve the chicken and vegetables hot, either on their own or with a side salad. This meal is a great mid-week meal option and any leftovers can be packed away into lunchboxes for the next day. 
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