Coconut Protein Pancakes
These pancakes are a great high-protein breakfast or snack option.
2 people
6 minutes
5 minutes
Ingredients
- 1 tsp Apple Cider Vinegar or lemon juice
- 1 tsp Baking Soda
- 2 tbsp Coconut Flour
- 100 ml Coconut Milk or almond milk
- 2 tsp Coconut Oil
- 3 - Eggs
- 1 tsp Ground Cinnamon plus extra to serve
- 0.5 tsp Salt
- 1 tsp Vanilla Extract
- 1 tbsp Whey Protein Powder Vanilla or chocolate
To serve
-
1
handfull
SuperValu Blueberries
fresh
-
1
handfull
SuperValu Strawberries
fresh
Method
*This recipe makes 4 pancakes
1. Blend the eggs, milk, protein powder, coconut flour, cinnamon, baking soda, vanilla, vinegar and salt together to make a batter.
2. Melt the coconut oil in a non-stick frying pan set over a medium high heat. Using a ladle, pour small amounts of batter into the hot pan. Cook the pancakes in batches for 3 minutes on one side, until bubbles start to form on the surface, then flip over and cook for a further 30 seconds.
3. Serve the pancakes with blueberries, strawberries
and a sprinkle of cinnamon.
Tip: Small pancakes are much easier to flip. Once they get too big, things can get messy!
