Baked Monkfish with Cherry Tomatoes, Red Onion, Oregano, Lemon and olive Oil
4 people
20 minutes
10 minutes
Ingredients
- 1 handfull Black Olives to serve, optional
- 100 g Cherry Tomatoes
- 2 - Lemon
- 500 g Monkfish skinned and boned
- 75 ml Olive Oil
- 1 portion Penne Pasta to serve, optional
- 1 pinch Pepper
- 1 - Red Onion sliced
- 1 pinch Salt
- 1 medium SuperValu Courgette slcied
- 2 tbsp SuperValu Oregano
Method
- Preheat the oven to 200°C/gas mark 6.
- Place the courgette, red onion and cherry tomatoes in a bowl. Slice one of the lemons and juice the other one, then add to the bowl along with the olive oil and oregano. Season with salt and pepper and mix well.
- Place the ingredients on a large baking tray, top with the monkfish and bake for 20 minutes. Serve with penne pasta and scatter with halved black olives if you like.
