Almond Coated Fried Chicken
Make the reliable family favourite healthier with this recipe, which uses ground almonds for coating.
2 people
20 minutes
10 minutes
Ingredients
- 1 pinch Black Pepper
- 2 - Chicken Fillets sliced in half lengthways
- 1 - Eggs
- 2 tbsp Milk or almond milk
- 1 tsp Paprika
- 1 pinch Salt
- 80 g SuperValu Ground Almonds
For Frying
-
1
drop
Coconut Oil
or rapeseed oil
To Serve
-
0.5
-
Cucumber
for green salad
-
1
handfull
Spinach
for green salad
-
1
handfull
SuperValu Iceberg Lettuce
for green salad
-
4
tbsp
Sweet Chilli Sauce
for dipping
Method
- Whisk the egg and milk together in a shallow bowl. Combine the ground almonds, paprika and seasoning in a second shallow bowl.
- Dip a chicken strip into the egg mixture, shaking off any excess, then transfer to the ground almonds and coat generously. Set aside and repeat for the remaining strips.
- Heat a little coconut oil in a frying pan set over a high heat. Add the chicken strips and fry for 2 to 3 minutes on each side, then turn the heat down to medium and continue to cook for about 10 minutes, turning regularly, until the chicken is cooked through.
- Serve with a green salad and a small bowl of sweet chilli sauce on the side for dipping.
