Meal Planner

Warm Salad with Scallops, Bacon and Emerald Oils Rapeseed Oil

RECIPE OVERVIEW

Preparation time: 5 minutes

Cooking time: 8 minutes

Ingredients

Serves: 4 people

  • 2 tsp Cider Vinegar
    or white wine vinegar
  • 0.5 tsp Clear Honey
  • 2 tbsp Emerald Oils Rapeseed Oil
  • 1 pinch Ground Black Pepper
  • 1 pinch Sea Salt
  • 175 g SuperValu Mixed Salad Leaves
  • 4 - SuperValu Scallops
    trimmed and cut into 1cm slices
  • 4 - SuperValu Streaky Bacon Rashers
    cut into bite-sized pieces
  • 1 tsp Wholegrain Mustard

Method

  1. Heat a frying pan over a fairly high heat, then add 1 tablespoon of the Emerald Oils rapeseed oil. 
  2. Add the sliced scallops and cook lightly for about 30 seconds on each side, until just browned. Remove from the pan and keep warm. 
  3. In the same pan, cook the bacon for a few minutes until nicely browned, turning occasionally. 
  4. Meanwhile, place the salad leaves in a large bowl and season to taste with sea salt and pepper. 
  5. Remove the bacon from the pan with a slotted spoon and keep warm. Add the vinegar to the pan, raise the heat and deglaze the pan, scraping the sediment with a wooden spatula until almost all the vinegar has evaporated. Add the mustard and honey, then blend in the remaining tablespoon of rapeseed oil to make a dressing.
  6. Scatter the scallops and bacon over the salad, then drizzle over the dressing. Toss lightly to combine and serve on warmed wide, shallow bowls.

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