Meal Planner

Tomato and Avocado Salad


This is my all time favourite salad and it marries fruit with vegetables very successfully, finished with just a very simple dressing. The recipe is easy to follow. It is also delicious with the vegetables chopped a little smaller and spread on toasted white soda bread as the topping for a bruschetta.

Preparation time: 15 minutes

Cooking time: 0 minutes


Serves: 4 people

  • 1 - Red Onion
    thinly sliced
  • 2 - SuperValu Avocado
    peeled and cut into chunks
  • 1 - SuperValu Cucumber
    cut into chunks
  • 1 handfull SuperValu Fresh Parsley Flat Leaf
  • 5 - SuperValu Plum Tomatoes
    cut into wedges
  • 1 bunch SuperValu Scallions
  • 0 - Black Pepper
  • 0 tsp SuperValu Chilli Flakes
  • 1 - SuperValu Lemon
  • 100 ml SuperValu Olive Oil


  1. Mix all the salad ingredients (except the rocket) together in a large serving bowl.
  2. For the dressing, mix together the lemon juice, olive oil, seasoning and the chilli flakes and pour over the salad or if you're watching what you eat, pour into a small ramekin or dish on the side.
  3. Allow to chill, then garnish the salad with the fresh rocket and serve.

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