Meal Planner

RECIPE OVERVIEW

This simple, vegetarian, delicious dish is packed full of goodness & flavour.

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients

Serves: 4 people

  • 400 g Baked Beans
    drained and rinsed
  • 400 g Chickpeas
    drained and rinsed
  • 0.25 tsp Chilli Powder
  • 800 g Chopped Tomatoes
  • 3 cloves Garlic
    chopped
  • 0.5 tsp Ground Black Pepper
  • 2 tbsp Ground Cumin
  • 400 g Kidney Beans
    drained and rinsed
  • 250 g Onion
    chopped
  • 4 - Spring Onions
    chopped
  • 2 tbsp SuperValu Oil
  • 0.5 tsp SuperValu Smoked Paprika
  • 70 g SuperValu Tomato Purée
  • 1 - Yellow Pepper
    chopped

Method

  1. Heat the oil in a large pot set over a medium-high heat. Add the onion and garlic and fry for 2 minutes, until browned. Add the spring onions and yellow pepper and cook for a further 2 minutes.
  2. Add all the beans and mix together, then stir in the chopped tomatoes, tomato purée and spices. Bring to the boil, then reduce the heat and simmer for 5 minutes. Serve hot. 

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