Meal Planner

RECIPE OVERVIEW

Chicken wings are definitely one of the nations favourite finger foods, the secret is a good dipping sauce, a nice crunchy chicken skin and seasoning.

Preparation time: 30 minutes

Cooking time: 35 minutes

Ingredients

Serves: 6 people

  • 0 - Black Pepper
  • 0.5 tsp Cayenne Pepper
  • 1 tsp Dried Mixed Herbs
  • 2 cloves Garlic
    chopped
  • 2 tsp Lemon
    zest only
  • 2 tbsp Olive Oil
  • 0 - Salt
  • 200 g Self-Raising Flour
  • 2 - Shallots
    chopped
  • 2 kg SuperValu Quality Irish Chicken Wings

Method

  1. Preheat oven to 220°C. Line 2 baking trays with non-stick baking paper.
  2. In a mini blender, place the shallot, garlic and olive oil and pulse until pureed. Transfer into a large bowl and add the chicken wings. Leave to marinate for 20 minutes.
  3. In the meantime, combine flour, lemon zest, cayenne pepper, salt and black pepper and mixed herbs in a large bowl!
  4. Add the marinated chicken wings to the flour and toss until well coated. Place onto prepared baking trays.
  5. Place in the oven, bake for 25 to 35 minutes or until crisp and cooked through.
  6. Serve immediately with tomato and red onion salad and Don’t forget a water bowl with slices of lemon to dip those oily fingers!
  • Monica Conroy , 13 Jul 17

    5 stars rating
    They are gorgeous, lovey with salad