Meal Planner

Lentil Main

RECIPE OVERVIEW

Preparation time: 15 minutes

Cooking time: 25 minutes

Ingredients

Serves: 4 people

  • 0 - Black Pepper
  • 2 tsp Ground Cumin
  • 2 tbsp Olive Oil
  • 1 - Onion
    finely chopped
  • 200 g Red Lentils
  • 1 tbsp Sun Dried Tomato Paste
  • 1 - SuperValu Carrot
    finely chopped
  • 2 tins SuperValu Chopped Tomatoes
  • 100 g SuperValu Feta Cheese
    crumbled
  • 2 tbsp SuperValu Fresh Parsley Flat Leaf
  • 2 cloves SuperValu Garlic
    crushed
  • 0 - SuperValu Salt
  • 300 g SuperValu Spaghetti
  • 100 ml White Wine

Method

  1. Heat the olive oil in a saucepan over medium heat.
  2. Add the onion, carrot and cook over low heat for 2 -3 minutes until softened. Add the garlic, cumin, tomato paste, tomatoes and white wine. Bring to the boil and add the lentils and season with salt and black pepper.
  3. Reduce the heat and simmer for 15 minutes, until lentils soften.
  4. Meanwhile, cook the spaghetti in boiling, salted water according to packet instructions. Drain the spaghetti and toss with the lentil sauce.
  5. Divide between serving bowls and sprinkle with feta and fresh parsley.

Be the first to add a review.