Meal Planner


Operation Transformation Recipe - A delicious Spaghetti Bolognese dish from scratch using wholewheat pasta

Preparation time: 10 minutes

Cooking time: 20 minutes


Serves: 2 people

  • 100 g Cherry Tomatoes
  • 0.5 tsp Chilli Powder
  • 50 g Chopped Tomatoes
  • 1 clove Garlic
  • 1 - Green Pepper
    deseeded and sliced
  • 200 g Mincemeat
    beef, extra lean
  • 2 tsp Olive Oil
  • 1 - Onion
  • 1 - Red Pepper
    deseeded and sliced
  • 10 g SuperValu Fresh Basil
  • 1 tbsp SuperValu Tomato Purée
  • 100 g Wholewheat Spaghetti


  1. In a pot of boiling water, add wholewheat pasta and cook for approximately 10 minutes
  2. Add chopped cherry tomatoes, tomato puree, canned tomatoes, olive oil and basil to a saucepan
  3. Simmer on medium heat for 5 - 10 minutes until tomatoes are soft and set aside
  4. Add the mince meat to a seperate pan and cook for several minutes until brown
  5. Drain excess juice from meat
  6. Return pan to the heat and add in the garlic, onion and peppers
  7. Add tomato based sauce and simmer until vegetables are soft for approximately 10 minutes
  8. Remove spaghetti from heat and drain water
  9. Serve spaghetti with the mince and tomato sauce

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