Meal Planner

Red curry monkfish skewers recipe

RECIPE OVERVIEW

Monkfish has a membrane covering the entire fish. Make sure to ask the fishmonger to remove this for you or the fish will be very tough. 

Preparation time: 40 minutes

Cooking time: 12 minutes

Ingredients

Serves: 4 people

  • 0.5 - Lemon
    juice only
  • 800 g Monkfish
    cubed
  • 500 g Natural Yogurt
  • 1 pinch Pepper
  • 2 tbsp Red Curry Paste
    or more if you like it hotter
  • 1 - Red Onion
    cut into bite-sized pieces
  • 1 - Red Pepper
    cut into bite-sized pieces
  • 1 pinch Salt

Method

  1. Preheat the barbecue to a high heat.
  2. Put the onion and pepper in a bowl, season with salt and pepper and drizzle over some of the lemon juice.
  3. In a separate bowl, mix the yogurt and red curry paste together with the rest of the lemon juice and season with salt and pepper. Add the monkfish, stirring to coat. Marinate the monkfish in the yogurt mix for no longer than 30 minutes. The fish will go soft if left in the marinade any longer.
  4. Thread four skewers with alternating layers of the fish, peppers and onions. Cook on the hot barbecue for 6 minutes on each side.

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