Meal Planner

Scrambled eggs


Preparation time: 5 minutes

Cooking time: 7 minutes


Serves: 4 people

  • 0 - Black Pepper
  • 50 g Cheddar Cheese
  • 2 - Fresh Egg
  • 4 - Fresh Egg
    whites only
  • 2 tsp Olive Oil
  • 0.5 - Red Onion
  • 0.5 - Red Pepper
  • 0 - Salt
  • 4 tbsp Skimmed Milk
  • 0 - SuperValu Fresh Chives
    to garnish


  1. Heat the oil in a frying pan over a medium heat. Sauté the pepper and onion for 2 to 3 minutes, until softened, stirring occasionally. Season with salt and pepper.
  2. Meanwhile, combine the eggs, egg whites, cheese and skimmed milk in a bowl. Pour the egg mixture into the pan with the pepper and onion and reduce the heat to low. Stir constantly with a wooden spoon to create the scrambled eggs.
  3. When nearly set, remove the pan from the heat, check the seasoning and transfer the eggs onto serving dishes. Garnish with chives.

Be the first to add a review.

Shopping List

99 View