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FruitNutBars Main

RECIPE OVERVIEW

These bars can be stored in airtight containers for a few weeks and are delightful for breakfast or lunchbox treats.  Try adding apricots, cranberries or nuts as alternatives.

Preparation time: 20 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

  • 1 tsp Baking Soda
  • 60 g Caster Sugar
  • 1 - Fresh Egg
    egg white only
  • 15 ml Milk
  • 125 ml Natural Yogurt
  • 175 g Plain Flour
  • 300 g Porridge Oats
  • 90 g SuperValu Brown Sugar
  • 1 tsp SuperValu Cinnamon
  • 125 g SuperValu Dried Fruit
    diced
  • 2 tbsp SuperValu Honey
  • 1 pinch SuperValu Salt
  • 0.5 tsp Vanilla Extract
  • 15 ml Vegetable Oil

Method

  1. Preheat the oven to 190C/375F/Gas Mark 5.
  2. In a large bowl combine the brown and caster sugar, cinnamon, milk, vanilla extract, vegetable oil, honey and egg white.  
  3. Sieve in the flour, baking soda and salt ensuring there are no lumps. 
  4. Pour in the yoghurt then add the porridge oats and dried fruits and combine together to create dough.
  5. Pour the mixture into an ungreased baking tray and flatten to cover the entire tray. 
  6. Place in the oven for 15 - 20 minutes or until golden brown and firm to your touch. 
  7. Remove from the oven and allow to cool completely on a wire rack. 

 Cut into squares and store in an airtight container - use at your leisure!

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