Meal Planner

Prawns with quinoa


Preparation time: 10 minutes

Cooking time: 20 minutes


Serves: 4 people

  • 0 - Black Pepper
  • 12 - Cherry Tomatoes
  • 2 cloves Garlic
  • 0.5 - Lemon
    juice only
  • 2 tbsp Olive Oil
  • 300 g Quinoa
  • 1 - Red Chilli
  • 0 - Salt
  • 1 - Shallots
  • 100 g SuperValu Basil Pesto
  • 1 handfull SuperValu Fresh Basil
  • 20 - SuperValu King Prawns


  1. Place the prawns in a bowl with the garlic, shallot, red chilli and olive oil. Stir well, cover with cling film and marinate for 10 minutes.
  2. Meanwhile, bring a large pan of salted water to the boil. Pour the quinoa into the pan and cook for 10 to 12 minutes or as per the packet instructions. Drain the quinoa well and place it in a bowl. Pour in the pesto, then mix well with a fork and set aside.
  3. Heat a large sauté pan over a high heat and add the marinated prawns. Sauté for 3 minutes, stirring regularly. Season with salt and pepper and a squeeze of lemon juice.
  4. Divide the quinoa between four dishes and top with the warm prawns, a few fresh basil leaves and the cherry tomatoes.

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