Meal Planner

Chicken with Tomato Sauce

RECIPE OVERVIEW

Preparation time: 0 minutes

Cooking time: 40 minutes

Ingredients

Serves: 2 people

  • 150 ml Chicken Stock Cube
    baby or homemade low-salt chicken stock
  • 50 ml Milk
    (use breast or formula milk for babies under 6 months))
  • 100 g SuperValu Carrot
    sliced
  • 1 can SuperValu Chopped Tomatoes
  • 140 g SuperValu Fresh Chicken Fillets
    cut into chunks
  • 2 dstspn SuperValu Olive Oil
    /Rapeseed Oil
  • 1 oz SuperValu Onion
    peeled and diced
  • 100 g SuperValu Potatoes
    peeled and chopped

Method

  1. Heat the oil and gently fry the chicken for about 4 minutes. Add the onion, and cook for a few minutes until it starts to look ‘clear’.
  2. Add the potatoes and carrot and continue frying for 3 more minutes.
  3. Pour in the chicken stock and chopped tomatoes.
  4. Bring to the boil and simmer for about 30 minutes or until the potatoes are cooked. Blend to a smooth pureé, adding some milk if it is too thick for your baby.
  5. Remember that as your baby gets older, they will be able to have a thicker, lumpier meal so you don’t always have to blend it smooth.

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