Meal Planner

RECIPE OVERVIEW

Preparation time: 15 minutes

Cooking time: 15 minutes

Ingredients

Serves: 4 people

  • 0 - Black Pepper
  • 200 g Chickpeas
    drained and rinsed
  • 2 tbsp Cream Cheese
  • 1 pack SuperValu Chicken Goujons
  • 0.5 tsp SuperValu Chilli Powder
  • 1 clove SuperValu Garlic
    crushed
  • 0.5 - SuperValu Lemon
    juiced
  • 2 tbsp SuperValu Olive Oil
  • 0 - SuperValu Salt
  • 0.5 - SuperValu Shallots
    finely chopped
To Serve
  • 0.5 - SuperValu Cucumber
    cut into ribbons
  • 8 - SuperValu Fresh Plain Bagels
  • 80 g SuperValu Rocket Leaves
  • 2 - SuperValu Tomato
    sliced

Method

  1. Preheat the oven to 180˚C/375˚F.
  2. In a food processor, blitz the chickpeas, cream cheese with olive oil, the shallot, garlic, and chilli pepper until smooth.
  3. Add the lemon juice and season with salt and pepper.
  4. Place the chicken Goujons on a baking tray and roast for 12 -15 minutes until cooked through.
  5. In the meantime, split the bagel and toast quickly.
  6. Spread the bases with hummus and top with chicken Goujon, some lettuce, tomato and cucumber ribbons and the bagels tops.

Serve immediately.

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