Meal Planner

Cheesy Egg White Omelette with Bio Seaweed Salt

RECIPE OVERVIEW

Served with a delicious side salad this really is the perfect lunch, however as the omelette cooks quickly, it requires all ingredients close to hand.

Preparation time: 5 minutes

Cooking time: 10 minutes

Ingredients

Serves: 2 people

  • 1 tsp Bio Seaweed Salt
  • 0 - Black Pepper
  • 3 large Fresh Egg
  • 50 g SuperValu Butter
  • 1 tbsp SuperValu Fresh Chives
    chopped
  • 50 g SuperValu Mature Cheddar Cheese
    grated
  • 2 tbsp SuperValu Sunflower Oil

Method

  1. Whisk the egg whites in a glass bowl until light and frothy.
  2. Pour the oil onto a 16cm non stick pan and heat over a medium heat.
  3. Add the butter and when frothy pour in the egg mixture, move a fork quickly through the eggs in small circles until the eggs are nearly cooked through.
  4. Season with Bio Seaweed Salt and pepper, then sprinkle with cheese and chives.
  5. Remove from the heat and using a spatula fold the omelette in half and allow to settle for a further minute or two.
Transfer to a serving plate and serve immediately with some green salad leaves.

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