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Sauces marinades recipe


Makes enough for 500g of meat, prawns or fish.

Preparation time: 25 minutes

Cooking time: 0 minutes


Serves: 4 people

  • 3 cloves Garlic
  • 1 - Lemon
    zest and juice
  • 1 pinch Pepper
  • 1 pinch Salt
  • 200 ml SuperValu Buttermilk
  • 1 tbsp SuperValu Extra Virgin Olive Oil
  • 2 tbsp SuperValu Oregano


  1. Combine all the ingredients in a large bowl, then add whatever meat or fish you are using. Marinate anywhere from 20 minutes for prawns or fish or up to 24 hours for large pieces of meat. Remove the meat or fish to a separate dish before cooking to remove any excess liquid.

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