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Rubs recipe


This beef rub is perfect for seasoning beef and giving your meal that extra pop of flavour.

Preparation time: 5 minutes

Cooking time: 0 minutes


Serves: 4 people

  • 1 tsp Black Peppercorns
  • 1 tsp Garlic Powder
  • 2 tbsp Ground Coriander
  • 1 tbsp Ground Cumin
  • 2 tsp Ground Turmeric
  • 1 tsp Onion Powder
  • 1 tbsp Paprika
  • 1 tsp Salt
  • 2 tbsp SuperValu Dried Parsley


For whatever rub you’re making, place all the ingredients in a pestle and mortar or a food processor and pulse to crush and combine. Store in jars in a cool, dry place. They will keep for several months if well sealed.

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