Meal Planner

RECIPE OVERVIEW

Operation Transformation Recipe - These quick to prepare Kofta Wraps will not dissapoint

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients

Serves: 2 people

  • 2 tbsp Curry Paste
    / Tikka Curry Paste
  • 1 clove Garlic
    crushed
  • 200 g Lean Round Steak Mince
  • 110 g Natural Yogurt
    *3% Fat
  • 1 tbsp SuperValu Fresh Ginger
    grated
  • 1 tbsp SuperValu Fresh Mint
    finely chopped
  • 70 g SuperValu Little Gem Lettuce
  • 1 tbsp SuperValu Signature Tastes Mango Chutney 300g
  • 3 - Tomatoes
    sliced
  • 2 - Wholewheat Wraps

Method

  1. Preheat oven to 200C /180C fan / gas mark 6
  2. In a bowl mix the mince meat, curry paste, mango chutney, crushed garlic and grated ginger together
  3. With your hands roll the mixture into about 6 oval balls to shape them into beef koftas
  4. Add the koftas to a pan on medium heat and cook gently, turning regularly for approximately 5-6 minutes until cooked through
  5. Place the koftas in an oven dish. Cover with foil and place in oven for approximately 10 minutes
  6. Mix the natural yogurt and mint together to make the sauce
  7. Serve the beef koftas with the mint yogurt, wholewheat wrap, lettuce and tomatoes 
  • Rachel Mooney, 1 Feb 17

    5 stars rating
    Thanks for the lovely quick recipes