Meal Planner

Bressie beef barley stew

RECIPE OVERVIEW

A delicious take on an family favourite, that warm and hearty. Great for any time of the year.  

Preparation time: 20 minutes

Cooking time: 135 minutes

Ingredients

Serves: 4 people

  • 2.5 litre Beef Stock
  • 2 medium Carrots
    diced
  • 2 sticks Celery
    diced
  • 4 cloves Garlic
    crushed
  • 2 cloves Garlic
    finely chopped
  • 150 g Light Coloured Olive Oil
  • 1 large Onion
    finely chopped
  • 150 g Pearl Barley
  • 1 pinch Pepper
  • 1 pinch Salt
  • 1 pinch SuperValu Chilli Flakes
  • 1 handfull SuperValu Fresh Coriander
    stalks only, finely chopped
  • 1 kg SuperValu Fresh Irish Stewing Beef 440g
    diced
  • 2 sprigs SuperValu Fresh Thyme
    leaves stripped
  • 3 tbsp SuperValu Olive Oil
For The Gremolata Dressing
  • 2 - Lemon
    zest only

Method

  1. To make the dressing, put the lemon zest, garlic and herbs in a bowl and
    mix to combine. Add the olive oil, chilli fakes and salt to taste.

  2. Heat 1 tablespoon of the oil in a large saucepan or casserole set over a high
    heat. Working in batches so that you don’t overcrowd the pan, add enough beef to form a single layer on the base of the pan. Cook for 8 to 10 minutes, until brown on all sides, then transfer to a dish. Add another tablespoon of
    oil and repeat with the remaining beef.

  3. Reduce the heat slightly and add the remaining tablespoon of oil to the pan, followed by the onion, carrots, celery, garlic and thyme. Sauté for 6 to 8 minutes, until softened. Return the beef to the pan along with the stock. Bring to the boil, then reduce the heat and simmer for 1 hour. Add the pearl barley and continue to cook for at least 1 hour more, until the beef is tender and the pearl barley is cooked. Season to taste.

  4. To serve, ladle the stew into bowls and drizzle the gremolata dressing on top for extra favour.

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