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Baked Monkfish with Cherry Tomatoes, Red Onion


Preparation time: 10 minutes

Cooking time: 20 minutes


Serves: 4 people

  • 1 handfull Black Olives
    to serve, optional
  • 100 g Cherry Tomatoes
  • 2 - Lemon
  • 500 g Monkfish
    skinned and boned
  • 75 ml Olive Oil
  • 1 portion Penne Pasta
    to serve, optional
  • 1 pinch Pepper
  • 1 - Red Onion
  • 1 pinch Salt
  • 1 medium SuperValu Courgette
  • 2 tbsp SuperValu Oregano


  1. Preheat the oven to 200°C/gas mark 6. 
  2. Place the courgette, red onion and cherry tomatoes in a bowl. Slice one of the lemons and juice the other one, then add to the bowl along with the olive oil and oregano. Season with salt and pepper and mix well. 
  3. Place the ingredients on a large baking tray, top with the monkfish and bake for 20 minutes. Serve with penne pasta and scatter with halved black olives if you like.

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