Meal Planner

Poached eggs avocado smoked salmon recipe


Tucking in to some nicely poached eggs with avocado and smoked salmon is an ideal treat at lunch time.

Preparation time: 10 minutes

Cooking time: 10 minutes


Serves: 1 person

  • 1 pinch Black Pepper
  • 2 large Eggs
  • 1 drop Lemon
    juice (a squeeze)
  • 1 pinch Salt
  • 0.5 - SuperValu Avocado
    stoned and sliced
  • 2 slices SuperValu Smoked Salmon
  • 1 drop SuperValu White Wine Vinegar
  • 1 slice Wholemeal Bread


1. Bring a small pot of water up to a steady simmer. Crack the eggs into two separate cups or ramekins. Add a splash of white wine vinegar to the pot and stir the water to create a whirlpool in the centre, then slide in one of the eggs. Poach the egg in the simmering water for 3 to 4 minutes, then remove with a slotted spoon and drain on a plate lined with kitchen paper. Repeat for the second egg.

2. Place the avocado and smoked salmon on the toast and add a squeeze of lemon juice. Top with the poached eggs and a pinch of salt and pepper and serve straight away.

  • Paula harkin, 6 Jan 18

    5 stars rating
    Yummy tried n tested
  • Lorraine, 10 Jan 17

    5 stars rating

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