Meal Planner

BakedVegetables Main

RECIPE OVERVIEW

To get the maximum out of the Sun in Ireland you need to eat food rich in Vit C, B, A, E and Omega Oils.
This is why you can make easy oven baked meals from cut vegetables. 

Preparation time: 15 minutes

Cooking time: 30 minutes

Ingredients

Serves: 4 people

  • 0.5 bulb Garlic
  • 1 - Green Pepper
  • 1 - Red Pepper
  • 4 - SuperValu Courgette
  • 2 - SuperValu Onion
  • 100 g SuperValu Spinach
  • 6 - SuperValu Tomato
  • 1 - Yellow Pepper

Method

  1. Pre-heat the oven to 180 degrees C.
  2. Chop up all ingredients and place them in a baking dish.
  3. Bake for 30 minutes.

Enjoy!

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