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Serves: 4 people
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1 pinch Black Pepper
2 cloves Garlic
3 tbsp Olive Oil
1 - Onion
1 tsp Paprika
3 tbsp Porridge Oats
1 pinch Salt
4 - SuperValu Cod Fillets
or hake fillets
1 handfull SuperValu Fresh Parsley
1. Preheat the oven to 180°C/gas mark 4.
2. Heat 1 tablespoon of the oil in a medium saucepan set over a medium heat. Add the onion and cook for about 8 minutes, until softened, then add the garlic, oats, paprika and a pinch of salt and pepper and cook for 2 minutes more, stirring. Remove from the heat, then add the remaining 2 tablespoons of olive oil and the parsley and mix well.
3. Place the fish fillets on a baking tray. Spoon the oat mixture evenly over each fillet and roast in the oven for 20 minutes.
*Serve with sweet potato wedges and lemon wedges on the side.