Meal Planner


Preparation time: 10 minutes

Cooking time: 20 minutes


Serves: 4 people

  • 1 pinch Black Pepper
  • 2 cloves Garlic
  • 3 tbsp Olive Oil
  • 1 - Onion
    finely chopped
  • 1 tsp Paprika
  • 3 tbsp Porridge Oats
  • 1 pinch Salt
  • 4 - SuperValu Cod Fillets
    or hake fillets
  • 1 handfull SuperValu Fresh Parsley


1. Preheat the oven to 180°C/gas mark 4.

2. Heat 1 tablespoon of the oil in a medium saucepan set over a medium heat. Add the onion and cook for about 8 minutes, until softened, then add the garlic, oats, paprika and a pinch of salt and pepper and cook for 2 minutes more, stirring. Remove from the heat, then add the remaining 2 tablespoons of olive oil and the parsley and mix well.

3. Place the fish fillets on a baking tray. Spoon the oat mixture evenly over each fillet and roast in the oven for 20 minutes.

*Serve with sweet potato wedges and lemon wedges on the side.

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