Meal Planner



You can blitz a large amount of the coating together and store in an airtight container ready to use when needed, works well with prawns also and you can add whatever spices you like to the mixture depending how spicy your taste is!

Preparation time: 10 minutes

Cooking time: 40 minutes


Serves: 4 people

  • 1 tsp Black Pepper
  • 4 - Chicken Fillets
  • 2 tbsp Coconut Oil
  • 2 cups Porridge Oats
  • 1 tsp Sea Salt
  • 1 tbsp SuperValu Chilli Flakes
  • 1 tsp Turmeric


  1. Blitz the porridge oats and the flour in a food processor,add spices and stir through.
  2. Cut each chicken fillet into 4 or 5 long strips.
  3. Dip into melted coconut oil and roll in the oat/spice mixture.
  4. Put on baking tray with a sheet of parchment paper and put into pre heated oven 200° for 20mins, then turn over and bake for another 20mins.

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