Meal Planner

ChickenStirFry Main

RECIPE OVERVIEW

Healthy, Quick and Tasty Stir Fry.

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

  • 1 bag Broccoli
  • 4 - Chicken Fillets
  • 4 large Egg Noodles
  • 3 - Kallo Vegetable Stock
  • 1 tsp SuperValu Chilli Flakes
  • 1 tsp SuperValu Cornflour
  • 1 tsp SuperValu Fresh Ginger
  • 2 cloves SuperValu Garlic
  • 1 - SuperValu Green Chilli
  • 4 tbsp SuperValu Honey
  • 1 bag SuperValu Peppers
  • 2 tbsp SuperValu Soy Sauce

Method

  1. First prepare your chicken by slicing into cubes and place in fridge.
  2. Chop peppers and chilli and place them to the side until needed.
  3. Next we are going to make the sauce. Add desired amount of boiling water to a pot and make sure there is enough for 4 people, then add your soy sauce, honey, grate your garlic and add ginger, stock cubes and chilli flakes, stir and allow to cook for a few minutes.
  4. Next, add a small amount of cold water to a cup or glass and add the cornflour. Give it a good stir and add to the sauce, this will thicken the sauce, Allow to simmer until the rest is finished. (Add more cornflour if needed)
  5. Next, heat the wok up with a small bit of olive oil and add your chicken. Cook for a few minutes until nearly cooked and then add your peppers, broccoli and chilli. Stir and cook further.
  6. While this is cooking, put your noodles in a large bowl and cover in boiling water and allow to stand for a few moments.
  7. Wait until the meat and veg are nice and charred looking and then drain the water from the noodles and add to the wok with a small bit of soy sauce (can cook the noodles separate if desired).
  8. After a minute or 2 your tasty stir fry is ready.
  9. Plate up and add your sauce and Bon appetite!
  • Helen hanlon, 1 Aug 16

    3 stars rating
    Starving.this was yummy