RECIPE OVERVIEW
These pancakes are filling, hugely nutritious and a great way to start the day. Combine with peanut butter, fresh fruit and a drizzle of honey for the greatest enjoyment. If you have some left over, they can even double up as a snack for later in the day.
Ingredients
Serves: 2 people
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1 - Banana
peeled -
1 knob Butter
-
3 - Eggs
-
2 tbsp Golden Flaxseed
-
1 tbsp Honey
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125 g Jumbo Oats
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8 - SuperValu Raspberries
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4 - SuperValu Strawberries
hulled and quartered
Method
- Blitz the eggs, banana, oats, flaxseeds and honey in a food processor or blender until well combined. Stir in the berries and any other desired ingredients, such as a pinch of ground cinnamon, dried fruit or even some ground almonds.
- Melt the butter in a frying pan set over a high heat, then add in spoonfuls of the batter.
- Cook for 4 minutes on each side, until golden brown. Serve straight away, while still warm.
Tip: Add a pinch of ground cinnamon for even more antioxidants and flavour.
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