Meal Planner

Overnight Oats Recipe


Operation Transformation Recipe - These overnight oats will be ready to go in the morning. Add any fruit of your choice.

Preparation time: 180 minutes

Cooking time: 0 minutes


Serves: 2 people

  • 1 tbsp Chia Bia Milled Seeds
  • 1 pinch Cinnamon
  • 2 tsp Honey
  • 120 ml Low Fat Milk
    1% fat milk
  • 70 g Mixed Berries
    (fresh or frozen)
  • 60 g Natural Yogurt
    3% fat
  • 45 g Porridge Oats
  • 0.25 tsp Vanilla Extract


  1. Mix ingredients in a bowl or tupperware container

  2. Cover with clingfilm or lid

  3. Refrigerate for at least 3 hours or overnight before eating to soften oats


This breakfast can be prepared in advance and stored up to 6 days or frozen in containers for later consumption. If you’re freezing it make sure you thaw the frozen containers overnight in the refrigerator or in the microwave for 1-2 minutes.

  • Chrissie, 25 Apr 16

    5 stars rating

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