Overnight Oats
Operation Transformation Recipe - These overnight oats will be ready to go in the morning. Add any fruit of your choice.
2 people
0 minutes
180 minutes
Ingredients
- 1 tbsp Chia Bia Milled Seeds
- 1 pinch Cinnamon
- 2 tsp Honey
- 120 ml Low Fat Milk 1% fat milk
- 70 g Mixed Berries (fresh or frozen)
- 60 g Natural Yogurt 3% fat
- 45 g Porridge Oats
- 0.25 tsp Vanilla Extract
Method
-
Mix ingredients in a bowl or tupperware container
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Cover with clingfilm or lid
-
Refrigerate for at least 3 hours or overnight before eating to soften oats
Notes:
This breakfast can be prepared in advance and stored up to 6 days or frozen in containers for later consumption. If you’re freezing it make sure you thaw the frozen containers overnight in the refrigerator or in the microwave for 1-2 minutes.
