Operation Transformation Recipe - These overnight oats will be ready to go in the morning. Add any fruit of your choice.
Serves: 2 people
Chia Bia Milled Seeds
Low Fat Milk
1% fat milk
(fresh or frozen)
Mix ingredients in a bowl or tupperware container
Cover with clingfilm or lid
Refrigerate for at least 3 hours or overnight before eating to soften oats
This breakfast can be prepared in advance and stored up to 6 days or frozen in containers for later consumption. If you’re freezing it make sure you thaw the frozen containers overnight in the refrigerator or in the microwave for 1-2 minutes.