Meal Planner

Nut berry snack pot recipe

RECIPE OVERVIEW

Nuts, seeds and fresh berries are a wonderful snack. Not only are you nourishing your body with vitamins, minerals and antioxidants, but this snack is also high in fibre and protein, which will leave you satisfied between meals.

Preparation time: 5 minutes

Cooking time: 0 minutes

Ingredients

Serves: 1 person

  • 1 tbsp Desiccated Coconut
  • 2 tbsp Greek Yoghurt
  • 1 tbsp Hemp Seeds
  • 3 tbsp Porridge Oats
  • 1 handfull SuperValu Blueberries
    fresh
  • 1 tbsp SuperValu Goodness Flaked Almonds
  • 1 tbsp SuperValu Goodness Pecan Nuts
    chopped
  • 1 tbsp SuperValu Goodness Pumpkin Seeds
  • 1 handfull SuperValu Raspberries
    fresh
  • 1 tbsp Supervalu Goodness Chia Seeds

Method

1. Mix the oats, pecans, coconut and seeds together, then stir in the Greek yogurt. Pour into a pot or jar, then top with the flaked almonds, pumpkin seeds and fresh berries. Eat immediately as a delicious snack or cover tightly with a lid and refrigerate for later.

Tip: Make these pots extra tasty by toasting the flaked almonds and pumpkin seeds.

  • MD Gilchrist, 1 Oct 16

    5 stars rating
    Delicious to make last thing at night and to enjoy for breakfast (or even a mid-morning snack at work).