Meal Planner

RECIPE OVERVIEW

This quick and easy recipe can be prepared and cooked in minutes and is packed full of flavour.

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients

Serves: 4 people

  • 1 pack Cherry Tomatoes
    halved or quartered
  • 400 g Chickpeas
    drained and rinsed
  • 400 g Chopped Tomatoes
  • 400 ml Coconut Milk
  • 2 tsp Curry Powder
  • 3 cloves Garlic
    chopped
  • 2 tsp Ground Coriander
  • 2 tsp Ground Cumin
  • 1 tsp Ground Ginger
  • 400 g Lentils
    green, drained and rinsed
  • 250 g Onion
    chopped
  • 4 - Spring Onions
    chopped
  • 2 tbsp SuperValu Oil
  • 4 - SuperValu Pitta Bread
    toasted

Method

  1. Heat the oil in a large pot set over a medium-high heat. Add the onion and garlic and fry for 2 minutes, until browned. Add the spring onions and cherry tomatoes and cook for a further 2 minutes. Add the lentils, chickpeas, chopped tomatoes, coconut milk and spices and stir it all together. Bring to the boil, then reduce the heat and simmer for 5 minutes. Serve hot and with toasted wholemeal pittas.

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