Meal Planner

Rainbow breakfast bowl


A colourful breakfast option to start the day.

Preparation time: 10 minutes

Cooking time: 0 minutes


Serves: 2 people

  • 1 tbsp Chia Bia Milled Seeds
  • 1 - Banana
  • 100 g Frozen Raspberries
  • 100 g Frozen Strawberries
  • 200 ml Milk
    coconut, almond, regular or skimmed
  • 1 - Banana
  • 0 - Desiccated Coconut
  • 2 tbsp Granola
  • 2 - Kiwi fruit
  • 1 handfull SuperValu Raspberries


  1. Put the frozen fruit and banana into a blender with the chia seeds, add the milk and blend until smooth. The frozen fruit gives the smoothie its texture. You might have to scrape the mixture down towards the blade halfway through.
  2. Spoon out into a bowl and arrange the toppings decoratively. You can mix and match your smoothie ingredients and toppings according to your taste or availability.

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