Meal Planner


The flavours in this dish are absolutely fantastic and work wonderfully together. The beauty of this dish is that it is very quick and easy to prepare and will be on your plate within minutes. 

Preparation time: 5 minutes

Cooking time: 15 minutes


Serves: 4 people

  • 1 - Apple
    cut into julienne
  • 1 - Broccoli
    half, cut into florets or sliced
  • 1 - Carrots
    thinly sliced
  • 1 - Green Pepper
    one half, sliced
  • 1 tbsp Honey
  • 1 tbsp Olive Oil
  • 1 pinch Pepper
  • 1 - Red Chilli
    thinly sliced (seed left in if you like it hot)
  • 1 - Red Pepper
    one half, sliced
  • 1 pinch Salt
  • 1 tbsp Sesame Oil
  • 2 tbsp Soy Sauce
  • 1 bunch Spring Onions
  • 4 - SuperValu Quality Irish Pork Chops


1. Season the pork chop with salt and pepper and a drizzle of olive oil. 

2. Preheat a griddle pan over medium heat and cook on medium heat for 4-6 minutes on each sides until cooked though. 

3. In the meantime, heat a large wok over high heat. Add in the vegetables and cook very quickly for 2 minutes. If you are nervous of the stir fry burning add in a couple of tablespoons of water

4. Add in the soy sauce, honey and toss well until fully coated.

5. Check the seasoning and serve the vegetables in a serving plate. Add the cooked pork chop and enjoy immediately.  

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