Grilled Pork Chop and Vegetable Stir Fry

By Kevin Dundon

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SuperValu KevinDundon PorkStirFry Recipe

RECIPE OVERVIEW

The flavours in this dish are absolutely fantastic and work wonderfully together. The beauty of this dish is that it is very quick and easy to prepare and will be on your plate within minutes.

Preparation time: 5 minutes

•

Cooking time: 15 minutes

Ingredients

1 - Apple
cut into julienne
1 - Broccoli
half, cut into florets or sliced
1 - Carrots
thinly sliced
1 - Green Pepper
one half, sliced
1 tbsp Honey
1 tbsp Olive Oil
1 pinch Pepper
1 - Red Chilli
thinly sliced (seed left in if you like it hot)
1 - Red Pepper
one half, sliced
1 pinch Salt
1 tbsp Sesame Oil
2 tbsp Soy Sauce
1 bunch Spring Onions
sliced
4 - SuperValu Quality Irish Pork Chops

Method

1. Season the pork chop with salt and pepper and a drizzle of olive oil.

2. Preheat a griddle pan over medium heat and cook on medium heat for 4-6 minutes on each sides until cooked though.

3. In the meantime, heat a large wok over high heat. Add in the vegetables and cook very quickly for 2 minutes. If you are nervous of the stir fry burning add in a couple of tablespoons of water

4. Add in the soy sauce, honey and toss well until fully coated.

5. Check the seasoning and serve the vegetables in a serving plate. Add the cooked pork chop and enjoy immediately.

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