Chickpea & Red Pepper Pureé
2 people
35 minutes
0 minutes
Ingredients
- 400 g Chickpeas tin, drained
- 1 tsp Ground Cumin
- 2 - Red Pepper roughly chopped
- 1 tsp SuperValu Fresh Coriander
- 1 clove SuperValu Garlic crushed
- 1 - SuperValu Lime juice only (optional)
- 1 tbsp SuperValu Olive Oil
- 1 - SuperValu Onion roughly chopped
- 1 pint Water / baby vegetable stock (no salt)
Method
- Heat the olive oil and sauté the onion over a medium heat for 5 minutes.
- Add the peppers and sauté for 3 minutes. Add the garlic, cumin and coriander and sauté for 2 minutes.
- Add the chickpeas and water or stock.
- Bring to the boil, then turn down the heat and simmer for 25 minutes.
- Pureé and add the juice of 1 lime (optional). If you want a thicker or thinner pureé just add or reduce the amount of water. You can also lightly pureé this recipe if your baby is ready for more lumps.
