Meal Planner

Baked Cod with Lemon & Herb Crust

RECIPE OVERVIEW

Relatively quick and easy dish to prepare. The Cod can be substituted by the fish of your choice.

Preparation time: 15 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

  • 1 tbsp Red Wine Vinegar
  • 4 - SuperValu Cod Fillets
    approx 150g each, skins attached
  • 2 tbsp SuperValu Dried Mixed Herbs
    roughly chopped
  • 150 g SuperValu Fresh Breadcrumbs
  • 1 - SuperValu Lemon
    juice and zest
  • 40 ml SuperValu Olive Oil
  • 60 g SuperValu Shallots
    chopped
  • 0 - SuperValu Whole Black Peppercorns
    to season

Method

  1. Heat half the oil in a pan over medium heat, then add the shallots and cook for 2 – 3 minutes until slightly translucent.
  2. Add the breadcrumbs, lemon zest and juice and chopped herbs.
  3. Combine with a wooden spoon.
  4. Season with some salt and pepper.
  5. If you find the breadcrumb mixture is a little dry you can add some extra oil.
  6. Holding the fish fillet skin side down in one hand, scoop the breadcrumb mixture onto the fish, then press firmly onto the flesh.
  7. Lay the fillet onto a parchment lined baking tray and season with some salt and pepper.
  8. Preheat the oven to 180°C/350°F/Gas Mark 4.
  9. Place the cod in a preheated oven for 12-15 minutes.
  10. The cod will be ready when it flakes apart when squeezed between your fingers.
  11. Serve immediately with dressing and some salad leaves.

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