Meal Planner

Betroot smoothie recipe


Start your day the healthy way with this delicious fruit smoothie. This recipe contains flaxseed which is naturally high in fibre and omega 3 fatty acids. This smoothie will give you all the energy you need in the morning. 

Preparation time: 5 minutes

Cooking time: 0 minutes


Serves: 1 person

  • 375 ml Coconut Water
  • 1 tbsp Honey
    use 1-2 tablespoons
  • 5 - Ice Cubes
  • 0.5 - Lime
    juice only
  • 20 g Porridge Oats
  • 1 small SuperValu Fresh Organic Raw Beetroot
    roughly chopped
  • 100 g SuperValu Frozen Mixed Berries
    such as strawberries, raspberries, blueberries and/or blackberries
  • 2 tbsp SuperValu Goodness Flax Seed
  • 1 - SuperValu Peach
    or nectarine, stoned


  1. There's no need to peel the beetroot if you scrub it well. Simply place all the ingredients in a blender and blitz for 1 minute, until completely smooth and creamy. 
  2. This can be made in advance and stored in the fridge overnight for a grab-and-go breakfast - just give it a stir before serving.


Fresh fruit is bursting with goodness, but do keep in mind that it’s also high in sugar too, even though it’s natural sugar.


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