Start your day the healthy way with this delicious fruit smoothie. This recipe contains flaxseed which is naturally high in fibre and omega 3 fatty acids. This smoothie will give you all the energy you need in the morning.
Serves: 1 person
375 ml Coconut Water
1 tbsp Honey
use 1-2 tablespoons
5 - Ice Cubes
0.5 - Lime
20 g Porridge Oats
1 small SuperValu Fresh Organic Raw Beetroot
100 g SuperValu Frozen Mixed Berries
such as strawberries, raspberries, blueberries and/or blackberries
2 tbsp SuperValu Goodness Flax Seed
1 - SuperValu Peach
or nectarine, stoned
- There's no need to peel the beetroot if you scrub it well. Simply place all the ingredients in a blender and blitz for 1 minute, until completely smooth and creamy.
- This can be made in advance and stored in the fridge overnight for a grab-and-go breakfast - just give it a stir before serving.
Fresh fruit is bursting with goodness, but do keep in mind that it’s also high in sugar too, even though it’s natural sugar.