Meal Planner

ChickpeaSaladMain

RECIPE OVERVIEW

A great summer recipe full of nutrients and protein. Also perfect for lunch boxes.

Preparation time: 5 minutes

Cooking time: 10 minutes

Ingredients

Serves: 4 people

  • 1 can Chickpeas
  • 1 tsp Chilli Powder
    Optional
  • 1 - Cucumber
  • 2 cups Quinoa
    Cooked
  • 70 g SuperValu Black and Green Olives
    Roughly Chopped
  • 8 sprigs SuperValu Fresh Mint
    Torn Leaves
  • 150 g SuperValu Fresh Parsley Flat Leaf
    Chopped
  • 1 clove SuperValu Garlic
  • 1 - SuperValu Lemon
    Juice only
  • 2 tbsp SuperValu Olive Oil
  • 1 small SuperValu Onion
  • 240 g SuperValu Radishes

Method

  1. Place the chickpeas in a bowl with the harissa, chilli powder and salt. Stir to coat all chickpeas in the paste and set aside.
  2. Place the parsley, mint, garlic, oil, olives in a pestle and mortar and smash.
  3. Chop the radish, cucumber and onion.
  4. Mix the quinoa, cucumber, radish, onion and lemon juice in a bowl.
  5. Put the chickpeas in a dry pan and heat through on a low heat for a couple of minutes.
  6. Combine all ingredients in a bowl.
  7. To serve you can add a spoon of natural yoghurt.

 



  • sophianne, 29 May 15

    5 stars rating
    I'm definitely gonna try this sounds healthy😀 I love Aquino😊💕